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How is Meditation related to Mindfulness?
Mindfulness meditation is “to focus attention on the present moment.” Meditation is one of the ways to develop mindfulness. The mind is an anchor that keeps you in the present.
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Mindfulness meditation is “to focus attention on the present moment.” Meditation is one of the ways to develop mindfulness. The mind is an anchor that keeps you in the present.
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
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