- Time Duration : 4 Weeks
- Class Duration : 60-90 Minute
- Study Lecture : 20 Lectures
- Skill Level : Beginners Course
- No. Of Students : 1-10 Students
- Assessment Test : Yes
- Certificate : Yes
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Yogi Anand
Lead Trainer
Category :
Mindfulness
400+ Reviews :
4.9/5
Price :
₹ 30,000
Overview
Course Curriculum
Instructor
Overview
COURSE DESCRIPTION
Mindfulness Teacher Training Course Level 1 is best suitable for them, who just want to begin the journey of Mindfulness Meditation. This course is beginners level. This course covers lots of topics of Mindfulness. This course will teach you various Mindfulness based Interventions, which are powerful tools of mindfulness.
CERTIFICATION
After successful completion of the course, the trainee will receive the course completion certificate, which will be internationally valid.
LEARNING OUTCOMES
– Over 20 lectures and 55 hours of content!
– Teaching Training called as Practicum Included.
– Learn Mindfulness Techniques, Training from a professional trainer from your own desk.
– Training includes philosophical as well practical training.
– Best suitable for beginners level practitioners.
– Course content designed by considering current people’s need and the job market.
– Practical assignments at the end of every session.
– Practical learning experience with live project work and examples.
Course Curriculum
Category #1: Techniques Training & Practices (TTP)
TTP 01. What is Meditation?
TTP 02. What Meditation Is Not?
TTP 03. Attitude For Meditation
TTP 04. Dealing with Obstacles in Meditation
TTP 05. How to Manage Restlessness and Impatience During Meditation?
TTP 06. Avoiding Distractions while Meditating
TTP 07. How To Control Mind During Meditation?
TTP 08. What Happens To Body During Meditation?
TTP 09. Mindfulness and Its Benefits
TTP 10. Seven Steps To Mindfulness
TTP 11. Evolutionary Psychology and Human Behavior
TTP 12. Modern Psychology
TTP 13. The Neuroscience of Mindfulness
TTP 14. Breathing Meditation
TTP 15. Working with Thoughts Mindfully
TTP 16. Working With Emotions Mindfully
TTP 17. Mindfulness Interventions at Workplace
TTP 18. How to Apply Mindfulness in Everyday Life
Category #2: Mindfulness Based Interventions (MBI)
MBI 1. Body Scan
MBI 2. Mindfulness of Breath
MBI 3. Mindfulness of Sound
MBI 4. RAIN Technique
MBI 5. STOP Technique
MBI 6. The Raisin Exercise
MBI 7. Zazen
MBI 8. Mindfulness for Social Anxiety
MBI 9. MBI Mountain Meditation
MBI 10. Lake Meditation
Category #3: Mindfulness History & Philosophy (MHP)
MHP 1. Mindfulness History
MHP 2. Mindfulness Philosophy and its Applications
MHP 3. Psychology
MHP 4. Neuroplasticity
Category #4: Anatomy & Physiology (AP)
AP 1. Nervous System
AP 2. Respiratory System
AP 3. Other Body Systems & Yoga
Category #5: Teaching Methodology (TM)
TM 1. Nature of Mindfulness Teacher
TM 2. Teaching Mindfulness
Category #6: Professional Essentials (PE)
PE 1. Mindfulness Teacher Certification
PE 2. Mindfulness Ethics
PE 3. Mindfulness Ethical Commitment
PE 4. Mindfulness Professionalism Guidelines
Category #7: Practicum
Practicum practice – At least 20 hours.
Instructor
Sri Yogi Anand
Founder and Lead Trainer
Sri Yogi Anand is the founder and lead trainer of this course. He has composed the course curriculum and course content based on his 23+ years of intensive studies, practices and experiences.
Shivani R. Joshi
Certified Mindfulness Trainer for all Levels.
Shivani R. Joshi is pursuing PhD in Psychology and is certified Mindfulness Trainer for all levels. She has in-depth knowledge of psychology and mindfulness. She has conducted several mindfulness training course programs. She has offered her mindfulness workshops and programs to the actual mentally sick people, and has got appreciation by the facilitators.