
The Oldest Form of Yoga
The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of
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The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
If one of your chakras is off balance, it may be impacting your everyday life. If you’re feeling stuck, unfulfilled, or overwhelmed, it might be time
The term “ayurveda” comes from the Sanskrit words ayu (life) and Veda (knowledge). It’s an ancient healthcare tradition that has been used in India for at
When people hear “energy healing,” they may be immediately turned off. After all, energy medicine sounds a little bit woo-woo—the type of treatment that involves mystical
The average person may not look much different on the outside when they meditate, but brain imaging techniques show that this ancient practice can profoundly affect
Kundalini yoga is known for its profound benefits to the mind, body, and soul. It’s been shown to help alleviate symptoms of many common conditions like
Despite the many different approaches to diet and wellness that Ayurveda offers, some universal principles are at play. One of the most important is the practice