Kundalini yoga is known for its profound benefits to the mind, body, and soul. It’s been shown to help alleviate symptoms of many common conditions like PTSD, anxiety, depression, addiction, fatigue, and chronic pain. The reason for this is that it focuses on unlocking coiled energy, or kundalini, in the spine through specific meditation and breathing techniques. The energy(Yoga of Awareness) can be released and used to improve every aspect of life, including health and well being, and spiritual growth.
Kundalini Yoga helps to clear the fogginess of the mind so you can feel clearer, more alert, and better able to make decisions. In addition to this, it helps to develop your intuition (also known as the internal guidance system). It is how you can live with a deep sense of inner guidance and support as you go through the many choices and experiences life offers.
One of the most powerful aspects of kundalini yoga is the use of yogic breath, or pranayama, along with specific mantras, mudras, and postures. The chanting of mantras helps to tune in to the energy of all the teachers that have come before you and to access their wisdom.
Pranayama also provides deep relaxation to the body, helping melt away stress and tension while increasing the flow of energy in the body. It is because many of the postures are prescribed with a specific pranayama technique, and both the postures and the breathing provide a wide range of positive benefits to the mind, body, and spirit.
In kundalini yoga, the practice focuses on awakening kundalini energy. Kundalini is the divine feminine life force that lies dormant in the root chakra (Muladhara). When awakened, it rises through the various chakras of the body to enlighten us with spiritual knowledge, mystical vision, psychic powers, and ultimately enlightenment.
This energy is tapped into through repetitive movements, breathwork, mantras, chanting, and meditation. It is a powerful form of yoga that may help to address many health problems including stress, depression, fatigue, chronic pain, insomnia, and addictions.
The power of kundalini is not to be controlled, but rather to be consciously used to bring us into better alignment with the universe and our own higher selves. As we work with this energy, it is said to purify our hearts, open our minds and cleanse our souls. It is also said to strengthen our nervous system, which in turn helps us remain calm and collected in the face of life’s challenges – like a car accident or a big presentation at work.
It is important to note that some people may experience a sudden shift in energy while practicing kundalini yoga, and these experiences can be frightening. This is recommended that new yogis seek out an experienced teacher to guide them through the practice safely. In addition, it is critical to listen to your body and stop if you feel any discomfort during a class.
Kundalini is the divine feminine spiritual energy that lies dormant at the base of the spine. Yogis believe that the key to enlightenment and ultimate liberation (nirvana) is awakening this energy. It is often symbolized as a coiled serpent that rises through the chakras, or energy centers, of the body.
When kundalini shakti is awakened, it travels up the non-physical energy channel known as sushumna, which runs parallel to the spine. It is said to pass through the seven chakras of the body, or energy centers until it reaches the crown chakra at the top of the head. It is then said to meet with Shiva, who represents the divine consciousness or enlightenment that we all seek.
The first chakra, associated with the earth element, is the root chakra, which is connected to survival and relates to our roots in society and the family system. The second chakra, related to water, brings in procreation, sexuality, and creativity. Third is the navel center, which relates to personal power and transformation.
The fourth, the heart chakra, relates to compassion and love for others and ourselves. The fifth, throat chakra is associated with communication and truthfulness. Sixth, brow chakra, is associated with intelligence and a clear mind. The seventh, crown chakra, relates to awareness and transcendence. When all chakras are awakened, one can speak the truth, live with high ethical standards, detach from the ego, and connect with all beings through a spiritual perspective.
Kundalini, coiled like a snake at the base of our spine, is an energy force that lies dormant until activated through spiritual practice. Awakened, the coiled creative life force that rises from the base of our spine releases energy to lift consciousness. It also heals the body, soothes stress, and encourages peace. It can also increase creativity and cognitive function.
If the kundalini awakens in a distorted manner, it can cause a variety of problems including mental instability and physical illness. It can only accomplish through a kundalini yoga class taught by an experienced instructor or spiritual practitioner.
Spiritually, if we follow this path we can experience a true healing of the soul. The ego is dissolved, and we can move beyond the material world to embrace the reality of spirit. It is the goal of kundalini yoga, and it can only be achieved by taking the path of discipline, selflessness, faith, and truthfulness.
Kundalini is a powerful energy that, when unlocked and utilized properly, can bring great blessings into one’s life. However, it is also extremely dangerous and should be approached with utmost respect and responsibility. Sadhguru examines this ancient spiritual process and discusses how a seeker should go about raising his or her kundalini energy. Like electricity, it is an all-powerful force that can create or destroy.
Kundalini is an energy force described in Hinduism as a dormant serpent that lies coiled at the base of your spine waiting to be awakened. Traditionally, the practice of Kundalini yoga involves daily practices like meditation, breathing techniques, and chanting to uncoil this energy and connect with it. Scientific research supports many of the benefits attributed to these ancient practices, including reduced anxiety.
According to esoteric Hindu beliefs, this energy is part of an invisible “subtle body” that includes the nadis (energy channels), chakras, and pranas (subtle energies). The seven chakras are associated with particular organs and functions in the human body: Muladhara chakra in the root of the spine governs survival instincts; the sacral chakra controls sexuality and emotions; the solar plexus chakra in the abdomen is responsible for confidence and willpower; the heart chakra relates to love, compassion, and connection; the throat chakra governs communication; the third eye chakra in the head regulates intuition; and the crown chakra relates to spiritual awareness and consciousness.
When these energy centers are out of balance, problems with the nervous system and glandular secretions can arise. It is why kundalini yoga is so beneficial, as it reestablishes stability in the nervous system and promotes balanced expression of glandular secrets. It also helps rebalance the endocrine system, improve digestion, and support balanced sleep cycles. The chanting in kundalini yoga is used to activate and awaken the energy, as well as for cleansing the lymphatic system and addressing specific health issues like high blood pressure, chronic stress, anxiety, depression, low motivation, and insomnia.
When you attend a Kundalini yoga class, you may wonder, Why do we chant? A core component of the practice, mantras help to amplify your inner experience. They also provide a multitude of physical and psychological benefits.
Mantras are a form of spiritual medicine and, like any medicine, they should be used with care. While chanting, you must keep your mind calm and focus on your breath to reap the most benefit.
The chanting of mantras in Kundalini yoga provides vibrational energy to the entire body. The word ‘mantra’ is derived from the Sanskrit words, and (man, meaning mind; trang, meaning wave) and is essentially a sound wave that can be projected by the consciousness.
In Kundalini yoga, a mantra is a specific sequence of sounds, breaths, and postures that are designed to alter the state of the body and mind. There are thousands of Kriyas, or sets of exercises, that contain mantras and are often performed in a set sequence to achieve particular outcomes.
One of the most popular and beneficial mantras in a Kundalini yoga class is Sat Nam, or “true name.” Pronounced sat, the chant invokes a powerful energy that helps to shift fear into love at a soul level.
Chanting this mantra activates the hypothalamus of the brain, which is the link between your endocrine and nervous systems, and promotes homeostasis. It also helps to relieve anxiety and depression, improves memory, and enhances the sense of well-being.
Sri Yogi Anand is an ordained Yogi, Yoga, Mindfulness, Meditation and Spiritual Master. He is a Software engineer, musician, writer, orator, and founder of Adwait Yoga School.
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