200 hour Chakra Healing Course India

We provide the training of 200 hour Chakra Healing Course as per the Course Curriculum of 200-hour Chakra Healing Course composed by our Guruji Sri Yogi Anand Ji. Following is the Course Curriculum.

CHAKRA HEALING OVERVIEW
What is Chakra? 

KUNDALINI YOGA
– Kundalini is a Universal Event
– Proceed Slowly, Sensibly and Systematically

16 KEYS OF CHAKRA HEALING
1. Asanas (Yoga Postures) 
2. Pranayama (Deep Breathing) 
3. Bandha (Muscular Locks) 
4. Mudra (Gestures) 
5. Mantra 
6. Dhyana (Meditation) 
7. Ayurveda (Science of Longevity) 
8. Shatkarma (Six practices for cleansing) 
9. Shithilikran (Relaxation) 
10. Sugandha (Aroma) 
11. Nada (Sound) 
12. Varna (Color)
13. Sphatik (Crystal) 
14. Kundalini Awakening 
15. Adhyatma (Spirituality) 
16. Yogic Lifestyle 

#1 Tool for Chakra Healing  – ASANAS (Yoga postures)

– ASTHI GRANTHI KRIYA (Joint Exercises) 

– SURYA NAMASKAR (SUN SALUTATION) 
– Classical Surya Namaskar
– Ashtanga Yoga’s Surya Namaskara A
– Ashtanga Yoga’s Surya Namaskar B 

ASANAS FOR CHAKRA HEALING
1. Prarthanasana (Prayer Pose) 
2. Tadasana (Palm Tree pose)
3. Tiryak Tadasana (Bending palm tree pose) 
4. Katichakrasana (Waist twisting pose) 
5. Hastauttanasana (Hands raise pose) 
6. Padahastasana (Hand to feet) 
7. Virbhadrasana I (Warrior Pose I) 
8. Virabhadrasana II (Warrior II) 
9. Virabhadrasana III (Warrior III ) 
10. Trikonasana (Triangle pose) 
11. Parivritta Trikonasana (Revolved triangle pose) 
12. Utkatasana (Chair pose) 
13. Natarajasana (King dancer pose) 37
14. Parivritta Utkatasana (Revolved chair pose) 
15. Vrikshasana (Tree pose) 
16. Garudasana (The Eagle pose) 
17. Lasyasana (Parvati or Backbend pose) 
18. Prasarita Padottanasana (Wide spread legs pose) 
19. Utkatasana Konasana (Goddess pose) 
20. Skandasana (The god of war or Side lunge pose) 
21. Anjaneyasana (Crescent moon pose) 
22. Marjari Asana (Cat/cow pose) 
23. Vyaghrasana (Tiger pose) 
24. Parivritta Janu Shirsasana (Revolved head to knee pose) 
25. Janu Sirshasana (head to knee pose) 
26. Paschimottanasana (Head to knee pose) 
27. Purvottanasana (Upward Plank Pose) 
28. Ardha Matsyendrasana (The Lord of the Fishes pose) 
29. Gomukhasana (Cow face pose) 
30. Vajrasana (Thunderbolt pose) 
31. Mandukasana (Frog pose) 
32. Supta Vajrasana (Reclining Thundrebolt pose) 
33. Bhujangasana (Cobra pose) 
34. Shashankasana (Hare/Rabbit pose) 
35. Gatyatmaka Bhujangasana (Striking cobra pose) 
36. Ardha Shalabhasana (Half Locust pose) 
37. Shalabhasana (Locust pose) 
38. Dhanurasana (Bow pose) 
39. Arddha Ushtrasana (Half Camel Pose) 
40. Ushtrasana (Camel pose) 
41. Naukasana (Boat pose) 
42. Shavasana (Corpose pose) 
43. Pawanamuktasana (Wind releasing pose) 
44. Paschimottanasana (The back stretching pose) 
45. Gatyatmak Paschimottanasana 
46. Janushirshasana (Head to knee pose) 
47. Sarvangasana (Shoulder Stand Pose) 
48. Matsyasana (Fish Posture) 
49. Mayurasana (Peacock Pose) 
50. Baka Asana (crane pose) 
51. Balasana (Child’s pose) 
52. Shirshasana (Head stand) 

#2 Tool for Chakra Healing – PRANAYAMA (Breathing Exercises)

Naadi (Energy Channel) 
The Koshas 
Subtle Bodies 
The Gross Body 
The Subtle Body 
The Causal Body 
Five Vayus (Airs) 
Three Aspects of Pranayama 
Essential Guidelines of Pranayama 
Types of Pranayama 

#3 Tool for Chakra Healing – BANDHAS (Muscular Locks) 

1. Moola Bandha (Root Energy Lock) 
2. Uddiyana Bandha (Abdomen Energy Lock) 
3. Jalandhar Bandha (Chin Lock) 
4. Maha Bandha (Great Lock) 

#4 Tool for Charka Healing – MUDRAS (Gestures) 

1. Nasagra / Nasikagra Mudra (nose tip position) 
2. Jnana Mudra (Psychic gesture of knowledge) 
3. Chin Mudra (Psychic gesture of consciousness) 
4. Surya Mudra 
5. Pranav Mudra 
6. Aadi Mudra (Primal or first attitude) 
7. Bhairava / Bhairavi Mudra (Fierce or Terrifying Attitude) 
8. Khechari Mudra (Tongue Lock) 
9. Ashwini Mudra (horse gesture) 

#5 Tool for Chakra Healing – SHATKARMA (6 Practices) 

#6 Tool for Chakra Healing – MEDITATION 

– Correct Sitting 
– Correct Breathing 
– Correct Meditation 

#7 Tool for Chakra Healing – MANTRA (Chanting)

– Set yourself up comfortably 
– Chant with the breath 
– Don’t worry about the thoughts that arise 
– Beeja (Seed) Mantras
– Sound of Chakras 

#8 Tool for Chakra Healing – YOGA NIDRA 

– Introduction 
– Techniques and Practice 
– Class Transcription 

#9 Tool for Chakra Healing – KUNDALINI AWAKENING

– Rules and Preparation 
– What Is Kundalini Awakening? 
– 7 Rules & Preparations to awaken your Kundalini 
– Postures 
– Kriya 

#10 Tool for Chakra Healing – SPIRITUAL AWAKENING 

– Sublimation of the ego into the higher soul 
– Awareness and service 
– Surrendering 
– Acceptance of interbeing 
– Yamas and Niayamas 
1. Yamas 
2. Niyamas 

#11 Tool for Chakra Healing – AYURVEDA 

– Ayurveda: An Introduction 
– Vata: The Energy of Movement 
– Pitta: The Energy of Digestion and Metabolism 
– Kapha: The Energy of Lubrication 
– Ayurvedic Diet 

CHAKRA HEALING PRACTICES 

– Practices to heal Mooladhara Chakra 
– Practices to heal Swadhisthan Chakra 
– Practices to heal Manipura Chakra 
– Practices to heal Anahata Chakra 
– Practices to heal Vishuddhi Chakra 
– Practices to heal Ajna Chakra 
– Practices to heal Sahasrara Chakra 

KUNDALINI ANATOMY 

– Nadis / Energy Channel 
– Breath and the three main Nadis 
– Kundalini Caduceus 
– Chakras 
– Nervous System 
– Cardiovascular/Circulatory System 
– Digestive System 
– Endocrine System 
– Respiratory System 
– Vitality & Yoga 

KUNDALINI CHAKRA PHILOSOPHY 

– Introduction to Kundalini Yoga 
– Kundalini Awakening Process 
– Shaktipat 

– FAMILIARITY WITH YOGA KUNDALINI UPANISHAD 
– PHILOSOPHY INTO PRACTICE 
– CLASS MANAGEMENT 
– PROFESSIONAL DEVELOPMENT 

THE PRACTICUM