Trataka Training Courses: Level 1, 2 & 3
Welcome to Adwait Yoga School, where we offer transformative Trataka training courses at different levels to help you deepen your practice and expand your yogic journey. With our Level 1, 2, and 3 courses, you can explore the essence of Trataka, a powerful technique of concentrated gazing, and unlock its numerous benefits for physical, mental, and spiritual well-being.
Discover the ancient yogic technique of Trataka—a powerful meditation practice designed to enhance your focus, purify your mind, and awaken deeper levels of consciousness. At Adwait Yoga School, we offer a comprehensive journey through Trataka Training, guided by the esteemed Sri Yogi Anand, a master with over 25 years of teaching experience.
Whether you’re a beginner looking to develop strong concentration or an advanced practitioner seeking spiritual transformation, our Trataka Training Courses provide a structured and progressive path. Explore Level 1 to lay the foundation, Level 2 to deepen your practice, and Level 3 for spiritual mastery and awakening.
Why Choose Trataka?
Embark on this transformative journey to experience the incredible benefits of Trataka meditation and take your mental and spiritual practice to new heights.
Boost Mental Clarity:
Sharpen your mind, improve memory, and focus with this ancient technique.
Deepen Your Meditation:
Achieve profound levels of stillness and inner peace.
Awaken Intuition:
Activate your Ajna (Third Eye) Chakra and strengthen your intuitive abilities.
Achieve Spiritual Growth:
Unlock higher states of consciousness and connect with your inner self.
What is Trataka?
Trataka is a powerful meditation technique that involves focused gazing, traditionally practiced in Hatha Yoga. It is used to strengthen concentration, improve mental clarity, and awaken spiritual insight. In this practice, the eyes remain steady, often fixed on an external object such as a candle flame (Jyoti Trataka) or internal visualization, such as a light or symbol within the mind’s eye.
By practicing Trataka, the practitioner is able to calm the mind, reduce stress, and activate deep levels of concentration, eventually leading to heightened awareness and spiritual awakening.
The Benefits of Trataka Meditation:
Boost Mental Clarity and Focus
Trataka helps remove distractions and trains the mind to stay focused on a single point, significantly improving concentration, memory, and attention span. This enhanced mental clarity is beneficial for both daily life and spiritual practices.Activate and Balance the Chakras
Through advanced levels of Trataka, you can stimulate your energy centers, particularly the Ajna Chakra (Third Eye), enhancing your intuition and inner vision. This leads to deeper self-awareness and spiritual insight.Emotional and Mental Purification
Trataka is known for its ability to cleanse the mind of negative thoughts and emotional stress. By releasing deep-seated emotional blockages, it creates a sense of inner peace and mental harmony.Support for Meditation and Spiritual Awakening
Trataka is a powerful tool that supports and enhances other meditation practices, leading practitioners toward deeper states of awareness, stillness, and ultimately spiritual awakening.Improve Eye Health
On a physical level, Trataka strengthens the eye muscles and improves vision, making it an excellent practice for maintaining eye health and relieving eye strain caused by prolonged screen use.
Who is Trataka For?
Trataka is an accessible and highly beneficial practice for people from all walks of life:
- Beginners seeking to build mental discipline and start a meditation practice.
- Experienced practitioners looking to deepen their spiritual journey and unlock higher consciousness.
- Teachers who wish to incorporate this technique into their teachings and help others discover the transformative power of Trataka.
Why Practice Trataka at Adwait Yoga School?
At Adwait Yoga School, we provide structured Trataka Training Courses under the expert guidance of Sri Yogi Anand, who has over 25 years of experience in teaching meditation and spiritual practices. Whether you’re just beginning your meditation journey or are a seasoned practitioner, our Trataka Training Courses—offered in three levels—are designed to help you achieve a deeper connection with your mind, body, and spirit.
Explore Our Trataka Training Courses: Levels 1, 2, and 3
At Adwait Yoga School, we offer a structured progression of Trataka Training Courses in three levels to cater to all levels of practitioners—from beginners to advanced seekers. Each level is designed to build on the previous one, helping you master the art of focused gazing, mental clarity, and spiritual growth through this powerful yogic technique.
Trataka Training Course Level 1: The Foundation of Trataka
Duration: 1 Week
Fees: $299 (Non-residential), $455 (Residential)
Location: Rishikesh & Delhi
Course Overview:
Level 1 is ideal for beginners or those looking to establish a strong foundation in Trataka. In this course, you’ll learn the basic principles and techniques of both external and internal Trataka. This includes Jyoti Trataka (candle gazing) to improve concentration, calm the mind, and enhance mental clarity. By the end of this course, you’ll experience improved focus, emotional balance, and an introduction to deeper meditation practices.
What You’ll Learn:
- External Trataka: Candle gazing (Jyoti Trataka), dot gazing, and mirror gazing.
- Internal Trataka: Basic visualization techniques focusing on inner symbols and lights.
- Pranayama for Focus: Breathing techniques that enhance mental clarity and calmness.
- Preparation for Deeper Meditation: Preparing the body and mind for deeper states of meditation.
Who Should Join:
This course is perfect for beginners looking to start their journey with Trataka or those who want to develop stronger concentration and meditation skills.
Trataka Training Course Level 2: Deepening the Practice of Trataka
Duration: 2 Weeks
Fees: $399 (Non-residential), $750 (Residential)
Location: Rishikesh & Delhi
Course Overview:
In Level 2, you will build upon the foundation set in Level 1 and explore more advanced internal visualization techniques and symbolic Trataka. This course introduces Ajna Chakra activation and explores the connection between Trataka and the subtle body. You’ll also learn how to engage with sacred symbols (Yantras, Mandalas) for deeper concentration and mental clarity. This level is ideal for those seeking to develop their intuition, access psychic abilities, and purify the mind further.
What You’ll Learn:
- Symbolic Trataka: Focus on sacred symbols like Yantras and Mandalas to refine concentration.
- Internal Trataka Techniques: Advanced visualization and focusing on deeper symbols or lights within the mind’s eye.
- Ajna Chakra Activation: Techniques to activate the Third Eye Chakra and develop intuitive abilities.
- Pranayama for Energy Work: Advanced breathing techniques to balance energy and focus during Trataka.
Who Should Join:
Level 2 is designed for those who have completed Level 1 or experienced meditators who want to deepen their practice, enhance their inner awareness, and refine their concentration.
Trataka Training Course Level 3: Mastering Trataka for Spiritual Awakening
Duration: 4 Weeks
Fees: $699 (Non-residential), $1399 (Residential)
Location: Delhi & Rishikesh
Course Overview:
Level 3 is the most advanced and transformative level, designed for serious practitioners seeking spiritual mastery. In this course, you’ll engage in deep Antar (Internal) Trataka practices, including Trataka on the void (Shoonya), Bindu (Point) Trataka, and practices focused on Kundalini awakening and chakra activation. You’ll also explore advanced practices such as Trataka in complete darkness, astral travel, and achieving Samadhi (deep meditative absorption). This course is designed to lead you towards spiritual transformation, higher states of consciousness, and deep mental mastery.
What You’ll Learn:
- Advanced Internal Trataka: Focus on the void, inner light, and sacred points within the mind’s eye.
- Kundalini Activation: Techniques for safely awakening and guiding Kundalini energy through the chakras.
- Trataka in Darkness: Practices that challenge concentration and stimulate inner vision in complete darkness.
- Astral Travel and Psychic Development: Using Trataka to experience out-of-body travel and enhance psychic faculties.
- Chakra Activation and Spiritual Awakening: Activate and balance the higher chakras, especially the Ajna and Sahasrara Chakras.
Who Should Join:
Level 3 is for advanced practitioners who have completed Level 2 and are seeking spiritual transformation, deep mental mastery, and higher consciousness through Trataka.
The Levels Of
Trataka Training Courses
Immerse yourself in our Level 1 course, aimed at beginners and those new to Trataka. Develop a strong foundation as you learn the fundamentals of this ancient practice, including techniques for enhancing focus, improving concentration, and calming the mind.
For those seeking greater proficiency, our Level 2 course provides an opportunity to delve deeper into Trataka. Explore advanced techniques, strengthen your concentration skills, and experience heightened self-awareness.
Ready to take your Trataka practice to the next level? Our Level 3 course offers an advanced training program designed for experienced practitioners. Deepen your understanding, refine your focus, and master the art of Trataka through guided instruction and personalized attention.
Discover the transformative power of Trataka with our comprehensive training courses at Adwait Yoga School. Embark on a journey of self-discovery, enhance your spiritual growth, and awaken your inner potential. Join us and experience the profound benefits of Trataka today.
Sri Yogi Anand
Master
Why Choose Our Trataka Training Courses?
- Learn under the guidance of Sri Yogi Anand, a master with over 25 years of experience.
- Courses offered in Delhi and Rishikesh, two spiritual hubs in India.
- Residential and non-residential options available to suit your needs.
- Each course is carefully structured to help you progress from beginner to mastery, step by step.
Our Pristine Teachers and Trainers
Sri Yogi Anand
Founder, Master
Rekha Thakur
Teacher
Acharya Harish
Trainer
Trataka Training Courses: Fees and Pricing Structure
At Adwait Yoga School, we offer flexible pricing options to suit your preferences, with both residential and non-residential choices available for each level of the Trataka Training Courses. Whether you’re looking to immerse yourself fully in a residential setting or prefer a non-residential option while commuting, we have tailored our pricing to fit your needs.
Trataka Training Course Level 1 Fee
Non-residential
$350
$
299
1 Week (7 Days) -
Manual Book
-
Professional Training
-
International Certification
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Lifetime Free Guidance
-
International Community
-
Food and Accommodation
Get Started
24/7 Consultation
Trataka Training Course Level 2 Fee
Non-residential
$
399
2 Weeks (14 Days)
-
Manual Book
-
Professional Training
-
International Certification
-
Lifetime Free Guidance
-
International Community
-
Food & Accommodation
Get Started
24/7 Consultation
Trataka Training Course Level 3 Fee
Non-residential
$
499
2 Weeks (14 Days)
-
Manual Book
-
Professional Training
-
International Certification
-
Lifetime Free Guidance
-
International Community
-
Food & Accommodation
Get Started
24/7 Consultation
They who have concentration, understands the things according to their realities.
FAQs
Frequently Asked Questions (FAQs) about Trataka Training Courses
This FAQ section covers all essential questions related to the Trataka Training Courses and ensures that you would have clear, informative answers before enrolling.
Trataka is an ancient yogic meditation technique that involves focused gazing on a single point or object, such as a candle flame or a symbol. This practice is designed to improve concentration, mental clarity, and spiritual awareness. Trataka can be practiced externally, by gazing at an object, or internally, by focusing on visualized symbols or light within the mind.
Trataka offers numerous physical, mental, and spiritual benefits:
- Boosts concentration and mental clarity
Regular practice helps improve focus, memory, and attention span. - Cleanses the mind
Trataka helps remove negative thought patterns and emotional blockages, promoting mental peace. - Awakens intuition
Advanced Trataka techniques stimulate the Ajna (Third Eye) Chakra, leading to heightened intuition and psychic abilities. - Supports spiritual awakening
Trataka can help activate deeper levels of consciousness and aid in spiritual growth. - Improves eye health
The practice strengthens the eyes, improves vision, and relieves eye strain.
Anyone interested in meditation, mental clarity, or spiritual growth can join the Trataka Training Courses. The courses are divided into three levels to accommodate different levels of experience:
- Level 1 is suitable for beginners and those new to meditation or Trataka.
- Level 2 is designed for intermediate practitioners who have completed Level 1 or have a regular meditation practice.
- Level 3 is for advanced practitioners who want to master Trataka and explore deeper spiritual practices.
- Level 1: Foundation of Trataka
Introduces the basics of external and internal Trataka, focusing on simple gazing techniques (candle gazing, dot gazing) and improving concentration and mental clarity. - Level 2: Deepening the Practice
This level builds on the basics, introducing advanced techniques like symbolic Trataka, Ajna Chakra activation, and deeper visualization practices. - Level 3: Mastery and Spiritual Awakening
The most advanced level, focusing on deep internal Trataka, Trataka in darkness, Kundalini activation, astral projection, and chakra work. This level is for those seeking spiritual transformation.
- Yes, it is strongly recommended that you complete Level 1 before progressing to Level 2 and Level 2 before moving on to Level 3. Each level builds upon the previous one, helping you develop the necessary mental discipline and concentration skills for more advanced practices. Exceptions may be made for experienced meditators, but consultation with the instructor is advised.
- Level 1: 1 Week
- Fees: ₹20,000 (Non-residential), ₹35,000 (Residential)
- Level 2: 2 Weeks
- Fees: ₹30,000 (Non-residential), ₹50,000 (Residential)
- Level 3: 4 Weeks
- Fees: ₹50,000 (Non-residential), ₹99,000 (Residential)
The Trataka Training Courses are conducted at our two locations:
- Adwait Yoga School, Delhi
127-B, Ground Floor, Street No. 8, Baba Colony A Block, Burari, Delhi - 110084, INDIA - Adwait Yoga School, Rishikesh
93, Veerbhadra Marg, Opposite LIC Office, Rishikesh, Uttarakhand - 249202, INDIA
Both locations offer serene and spiritual environments, ideal for deep meditation and learning.
- Adwait Yoga School, Delhi
- Residential courses include accommodation and meals during the duration of the course, allowing students to stay in the school premises and fully immerse themselves in the yogic lifestyle.
- Non-residential courses do not include accommodation and meals, allowing students to attend the course during the day and return to their own lodging in the evenings.
The course fee includes:
- All instructional sessions (theory and practical)
- Daily pranayama and meditation sessions
- Guided Trataka practices
- Access to learning materials (manuals, study aids, etc.)
- Certification upon successful completion of the course For residential courses, the fee also includes accommodation and meals.
For the course, we recommend bringing the following:
- Comfortable, modest clothing suitable for meditation and light yoga practice.
- A personal journal for note-taking and reflection.
- A meditation cushion or mat, if preferred (mats will also be provided).
- Any personal essentials for your stay, especially for residential participants.
Currently, our Trataka Training Courses are offered in-person at our Delhi and Rishikesh locations to ensure that students receive personalized instruction and guidance from Sri Yogi Anand. Online offerings may be available in the future for some levels.
Yes, upon successful completion of each level, you will receive a Certificate of Completion from Adwait Yoga School, recognizing your achievement in Trataka meditation. This certification is beneficial for personal development and for those who wish to teach meditation or incorporate Trataka into their spiritual teaching.
No, there are no prerequisites for Level 1. It is designed for beginners and those new to Trataka or meditation. All you need is an open mind and a willingness to learn.
To enroll in any of the Trataka Training Courses, you can:
- Visit our website and navigate to the registration section for the course of your choice.
- Contact us directly via WhatsApp at +91 70428 49840 for assistance with registration.
- Email us at [insert email] with your details, and we’ll guide you through the enrollment process.
Courses start every month, and spots are limited, so early registration is recommended.
Still Have Questions about Trataka Training Courses?
If you have any more questions or need further information, feel free to contact us via phone, email, or WhatsApp. Our team is here to help you on your journey to mastering Trataka and achieving mental clarity and spiritual growth.