Yoga Classes in Delhi NCR
If you’re looking Yoga Classes in Delhi NCR, Adwait Yoga School will be your right choice. If you are interested to enhance your physical, mental, emotional and over all wellbeing through yoga, then you’ll definitely want to try Adwait Yoga School’s Yoga classes in Delhi NCR. Yoga classes provided by our professional yoga experts would bring a great changes in your health. Our School provides highly effective and transformative yoga classes in Delhi NCR.
Adwait Yoga School offers the best Yoga Classes in Delhi NCR. The teachers at Adwait Yoga Studio in Delhi are highly certified and qualified. They teach Yoga professionally and help students achieve the goals of Yoga and finally towards a healthy lifestyle. Our yoga classes in Delhi NCR begin with chanting the Mantra, then joint opening exercises, Surya Namaskar, and various sequences of yoga asanas based on one’s needs, relaxation, and meditation. Our instructors explain the benefits and correct forms of each posture. Our yoga classes in Delhi NCR are recommended for beginners, intermediate, or advanced in the art of Yoga.
We offer Trial Yoga classes also at our Studio at the fee of INR 500, which is adjusted in your total fee, if you continue. You would find our class best suitable to your needs. Adwait Yoga School believes that the goal of the yoga classes is to fulfill your dreams and help you find your path. The school offers several programs, including teacher training courses, workshops, retreats, and other programs. Adwait Yoga School is one of the best places to learn Yoga and meditation in Delhi NCR. There, you’ll discover how to integrate meditation and Yoga with an effortless technique that you won’t find anywhere else.
Adwait Yoga School, on several occasions, offers a free yoga class program in Delhi and welcomes all area residents. The program teaches the basics of Yoga and how to practice it. Our programs also aim to instill a sense of community in citizens by turning public places into free yoga sessions. The organization seeks to spread awareness about Yoga Meditation and turn it into a mass movement.
Yoga Classes in Delhi NCR
Yoga For Health & Wellness
This type of Yoga classes are desiged for general health and fitness purpose.
Yoga For Diseases
This type of Yoga is designed especially based on one's needs to cure a disease.
Prenatal Yoga
This is especially for pregnant ladies. This type of Yoga is offered pre and post natal.
Kids Yoga
We offer Kids Yoga for kids for their health, fitness, well-being. Kids yoga helps kids concentrate in their studies also.
Online Classes
In addition to offline classes, we offer Online Yoga Classes in Delhi NCR also, at your suitable time slot.
Yoga Therapy Available
Along with Yoga classes for health and fitness, we also offer Yoga Therapy programs to cure diseases.
Choose the class for you
Beginner and Intermediate Yoga Classes
If you are not flexible, and not in shape, don’t worry. We offer yoga classes to absolute beginners also. We would help you enhance your health.
If you have already been practicing Yoga for long time, and you are in beginners and intermediate level. You can take it to the next or advanced level. Join our advanced yoga classes.
Working Hours
Our Fees Structure
₹500
Walk in Session
Best for random class
- 1 hour Session
- Any day of week
- Multi-style Yoga
₹3000
Monthly Plan 3 days a week
3 Days a Week Program
- MWF or TTS
- 1 hour Session
- Multi-style Yoga
₹5000
Monthly Plan 5 days a week
Best for small individuals
- Mon to Friday
- 1 hour Session
- Multi-style Yoga
Yoga Enhances
Your Life
The first benefit of yoga is improved flexibility. When you begin practicing yoga, you may not be able to touch your toes, let alone perform a backbend. But as you practice and gain strength, you will begin to notice a gradual easing of tight muscles, and the onset of aches and pains will disappear. Tight hips, for instance, can cause a strained knee joint and flatten the lumbar spine. As a result, your posture will be affected.
In addition to physical health, yoga transforms your mental, emotional, and spiritual wellbeing also.
Health Benefits of Yoga
You know, there are lots of health benefits of Yoga. Specifically, we’ll discuss how Yoga can benefit those of you who are interested in losing weight, getting in shape, or simply regaining control over your mind. But first, let’s go over just what yoga has to offer physically. You may be surprised at just how much mass there is in all of us, and the amazing benefits that a consistent yoga routine can provide for each individual, no matter what the circumstances.
One of the most immediate health benefits of yoga is that it can promote better overall immune system functioning, because it works on both the mental and physical levels. It’s important to note that one of the most beneficial aspects of the practice is that it does not require you to do very much, other than concentrate on the basic asanas (poses), breathing exercises, meditation, and visualizations. As a result, it can help you achieve greater stability and improved immune function. While you’re practicing these basic techniques, you can also work to strengthen your immune system through the increased intake of vitamins and minerals, as well as working to increase your overall blood flow and nutrient delivery rate. As it turns out, Western medical research is beginning to give solid concrete clues as to just how yoga helps to enhance overall health, cure chronic aches and pains, as well as prevent illness.
In addition to the aforementioned improvements in your overall health, the practice yoga can also help you eliminate back pain. Because the majority of positions require you to remain on your toes, it can be quite helpful in preventing lower back pain, especially if you already suffer from back pain. Of course, if you do decide to pursue the practice yoga, please remember that you must always consult your doctor before doing so. However, based on the evidence so far, the consistent benefits from yoga, such as mental, emotional, physical, and spiritual health, really make it an easy decision.
Yoga Styles we teach
We have group of professional male yoga teachers and female yoga teachers, some of them are experts in Hatha Yoga, some in Ashtanga Yoga, some in Power Yoga, or Kundalini Yoga, or Vinyasa Yoga, or Prenatal Yoga also called as Pregnancy Yoga, and some in different styles called Multi-style Yoga.
Our teachers teach the Yoga Style which is best suitable to you, and also as per your preferences.
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Our Studios in India
Lajpat Nagar, New Delhi
- D-22, Amar Colony, Lajpat Nagar, New Delhi - 110024
Sant Nagar, Delhi
- 5, 2nd Floor, Sant Nagar West, Burari, Delhi-110084
Durgapur, West Bengal
- 4/15, Chandidas Avenue, District, near Sector Market & Shani Mandir, B-Zone, Durgapur, West Bengal 713205
Kamla Nagar, Delhi
- E Block, Ho. No. 168, Shop No. 13, Kamla Nagar, Delhi, 110007