Welcome to Mindfulness Meditation Class in Delhi India
Mindfulness Meditation classes offered by Adwait Yoga School is a unique Meditation Program in Dlehi India. This meditation program would enhance your mindfulness meditation knowledge and practices.
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Mindfulness enhances your life
Mindfulness practices massively enhance all aspects of your life.
- Mindfulnes develops mental focus, which enables you to do every minor or major act of your day-to-day life activity, more effectively and productively.
- Mindfulness practice reduces the stress in your mind and body, consequently, your physical and mental health improve.
- Mindfulness Mindful yogic asana practices enable you to know and understand the limitations of your body, and help how to manage that for flexibility and strength.
- Mindfulness Meditation is secular and not related to any religion, so can be practiced by the people from all religions. Its scientific tools and interventions bring amazing changes in your life.
Our Instructors
Whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with thousands of classes for body, mind, and spirit.
David Willson
Jori Nilsson
Rinju Collapes
Negor Batistae
Maria Joe
Testimonials
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