6 Yoga asanas to relieve Gas and Bloating

Practicing Yoga asana can help you overcome the symptoms of gas and bloating. It is also a great way to relieve the associated pain. However, it is important to remember that before trying any new yoga asana, you should first consult with a medical professional or a yoga trainer to make sure you’re not injuring yourself. Additionally, you should ensure you’re performing the asanas under the guidance of an experienced practitioner.

Performing Yoga asanas for gas and bloating will also help you keep your mind calm and relaxed, which are important components of the digestive process. Additionally, it will help you get a proper bowel movement, which is essential for resolving stomach problems.

Anjaneyasana (Crescent Moon Yoga Pose)

Anjaneyasana Yoga pose

Anjaneyasana is one of the best Yoga pose to relieve Gas and Bloating and can help you reduce your symptoms by improving the blood flow in the abdominal region. This pose also strengthens the core and strengthens the abdominal muscles. It also improves the digestive system and improves breathing.

Anjaneyasana is an advanced yoga pose that improves digestion and relieves gas and bloating. This seated forward bend helps the digestive system by stimulating the digestive organs. The posture is also beneficial for the immune system because it strengthens the muscles in the digestive tract.

The posture is a challenging variation of the warrior pose. It recommends intermediate to advanced students but not those with injuries or limited flexibility. It would help if you practiced this asana with a trained yoga instructor. Make sure to practice this asana with props if you need them.

Ardha Apanasana (Half wind relieving Pose)

Ardha Apanasana

Ardha Apanasana is a common yoga poses to relieve bloating and gas. It stretches the body from the back to the hips and thighs, which relaxes the GI tract. This pose also relieves stress and anxiety that can worsen gut discomfort. Although this pose may not give you long-term relief, it is beneficial in the short term.

It is one of the best yoga asana to relieve gas and bloat. It works by stretching the hamstrings and pressing against the stomach to release trapped gas. This pose also has the added benefit of improving digestion. The key is to keep the spine flat and maintain good posture in this pose. It takes about five to 10 minutes to complete this pose.

Ardha Apanasana is a twisting pose that stretches the abdominal muscles and massages the organs in the digestive system. This posture improves the flow of food and helps to relieve bloating and gas. You can try it on your back for at least 5 minutes and see what happens.

Pawanmuktasana (Wind-Relieving Yoga pose)

Pawanmuktasana Yoga pose

One of the most effective yoga pose for gas and bloating is Pawanmuktasana. This asana is a powerful gas-relieving pose and should incorporate into your home exercise routine. It can adapt to different levels of comfort.

This knee-bending pose stretches and strengthens the deep abdominal muscles. It also strengthens the hamstrings and lowers the back. Practicing Pawanmuktasana can alleviate bloating symptoms and improve digestion.

Gas is a common problem that affects everyone. Sometimes it is a result of a bad chewing habit. Thankfully, yoga can relieve this problem and save others from experiencing the same discomfort. To do this yoga pose:

  1. Lay on your back and bring your right knee to your chest.
  2. Press your thigh into your abdomen.
  3. Raise your head and touch your chin to your right knee.
  4. Take a few deep breaths.

Pawanmuktasana or wind release pose is a relaxing and rejuvenating asana. The practice of this asana will improve digestion and promote weight loss. It also strengthens the spinal cord, relieves pain in the lower back, and improves blood pressure. It is also helpful for indigestion and headaches.

There are some limitations to this asana, so it is important to speak with a Registered Medical Practitioner before performing it. In addition to having proper health, you should follow your physician’s prescription and take regular medications. Pawanmuktasana should only be performed by those who can perform it safely and comfortably.

Utkatasana (Chair Yoga Pose)


Utkatasana is one of the best yoga poses to relieve gas and bloating, and it’s a great way to increase your stamina, tone your entire body, and improve your overall health. This standing yoga pose improves your metabolism, burns calories more efficiently, and prevents obesity-related health problems.

In this pose, you should have your legs straight and your hands placed on the floor with your palms facing up. You should also keep your elbows open and engage your outer edges. The twisting motion helps massage the internal organs, relieving gas.

Utkatasana is the best Yoga to relieve Gas and Bloating because it stretches the entire body. It releases trapped gas in the digestive tract by calming the mind and supporting the digestive system. You can do it alone or as part of a daily yoga practice. As you practice this yoga pose, you will find that you can feel your stomach expand and your bowels become more fluid.

It is an excellent pose for pregnant women. It’s also beneficial for building strength and relieving stress. Practice this pose with perfect form to get the most benefit from it. Begin by stretching your arms forward and bending the elbows. Then slowly lower yourself back and open up your feet. Once you’ve mastered the pose, you can try varying the difficulty level.

Trikonasana ( Triangle Pose)

Trikonasana Yoga Pose

Trikonasana is a great posture for relieving gas and bloating. This pose works by flexing the hip joint to expel the gas and increase circulation in the digestive system. It also improves digestion by strengthening the abdominal muscles.

After completing the sequence, breathe deeply to help your digestive system heal. It includes exhaling deeply through your nose and inhaling slowly through both nostrils. Focusing on your breath will help you feel relaxed. You may also want to drink some tea to help you digest.

Yoga improves digestion through deep breathing and increases body and mind awareness. Deep breathing encourages the entire body to relax and allows more oxygen to reach the cells. It also stimulates the parasympathetic nervous system, which helps the internal organs heal and relax. It is proven that our minds and stomachs are related to our digestive systems.

Supta Matsyendrasana (Supine Spinal Twist Yoga Pose)

A Lady do Yoga asana

The Supta Matsyendrasana is one of the best Yoga poses to relieve gas and bloat. It is a deep-seated forward fold that stretches the hamstrings and puts pressure on the abdomen. The flattened spine makes this pose ideal for relieving bloating. Supta matsyendrasana is an excellent way to release trapped gas.

Supta matsyendrasana is an ancient posture with ancient Sanskrit roots. It is a modified version of the Ardha Matsyendrasana, focusing on the abdominal area. This posture also helps to ease back pain and relieve indigestion.

This posture can also help with irritable bowel syndrome, characterized by chronic abdominal pain and digestive distress. Yoga can also reduce stress and help you learn to listen to your body.


These Yoga poses can help reduce bloating and cramps by strengthening the deep abdominal muscles. They can also stretch the legs and hamstrings. They can even help ease back pain. You can try this Yoga pose for up to 5 minutes to feel better. Here are some of the best yoga asanas for reducing bloating. 

Practicing Yoga regularly is a great way to alleviate gas and bloat. This simple exercise can help your digestion, improve your health, and help you get through the day without worrying about bloating. The benefits are significant and can experience quickly. Yoga asana helps with digestion by positioning the body to encourage gas to travel out of the digestive tract. By increasing the airways, these poses also reduce the tightness in the belly.


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About Chief Editor
Sri Yogi Anand
Sri Yogi Anand

Sri Yogi Anand is an ordained Yogi, Yoga, Mindfulness, Meditation and Spiritual Master. He is a Software engineer, musician, writer, orator, and founder of Adwait Yoga School.

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