What Happens When All Chakras are Open?
When all the chakra is open, your life energy flows freely, and you feel balanced. When one of the chakras is blocked or overactive, your life
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When all the chakra is open, your life energy flows freely, and you feel balanced. When one of the chakras is blocked or overactive, your life
What is Pranayama? Pranayama is a system of breathing exercises that helps to regulate and harness your body’s natural life force. It originated in ancient India
The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of
The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the
There are several different meditation techniques for beginners. These include Guided meditation, Body scanning, Mindfulness and Focus meditation. Follow these steps to improve your meditation practice.
Mindfulness meditation is “to focus attention on the present moment.” Meditation is one of the ways to develop mindfulness. The mind is an anchor that keeps you in the present.
The term “meditation” refers to the techniques that calm the mind and relax the body. These techniques are also used to relieve stress and gain inner
What is Chakrasana? Its name derives from the Sanskrit word “chakra”. The word asana means “posture,” so the term Chakrasana describes a backward bending yoga asana.
In the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,
Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is
Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the
Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of
Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”
Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life
