How does meditation affect the brain research?
The average person may not look much different on the outside when they meditate, but brain imaging techniques show that this ancient practice can profoundly affect
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The average person may not look much different on the outside when they meditate, but brain imaging techniques show that this ancient practice can profoundly affect
Kundalini yoga is known for its profound benefits to the mind, body, and soul. It’s been shown to help alleviate symptoms of many common conditions like
Despite the many different approaches to diet and wellness that Ayurveda offers, some universal principles are at play. One of the most important is the practice
While the term “sound healing” can be misleading and can often be misinterpreted as just another form of music therapy, it is a form of energetic
Reiki healing is a practice that affects pain relief, improved sleep, and other health benefits in published studies. It is thought to happen because it helps
The word “chakra” literally means wheel, and in yoga and other spiritual practices, we believe there are seven major wheels, or centers of energy, that spin
The chakras are our energy centers that align from the base of your spine to the crown of your head. When one or more of the
Breath of Fire is a powerful breathing practice that helps to activate the flow of energy in the body and stimulate the Kundalini. It is one
The power of meditation is a powerful tool that can be used at any time to create greater empathy, peace, and focus. It can be easier
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
Maha Shivratri, the “Great Night of Shiva,” is one of the most sacred Hindu festivals, celebrated with intense devotion and spiritual fervor across India and around
Ancient Seers on Sastriyan Sangeet: Wisdom Beyond Music Sastriyan Sangeet, also known as Indian Classical Music, is not merely an artistic expression but a divine science
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressure, personal responsibilities, or societal expectations, stress can take a
Food plays a crucial role in shaping our physical, mental, and spiritual well-being. Across various cultures and traditions, the type of food we consume is believed
Tantra, often misunderstood and misrepresented, is one of the most profound spiritual sciences rooted in ancient Indian traditions. While many associate it solely with mystical rituals
Karma is one of the most profound and misunderstood concepts in spiritual philosophy. Rooted deeply in Hinduism, Buddhism, Jainism, and Sikhism, karma is often simplified as
