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Blogs on Yoga, Mindfulness, Meditation, Spirituality and Holistic Healing Systems

Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.

Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.

Read the Blogs

Latest Blogs

Following blogs are the latest ones.

The Seven Chakras: Unlocking Energy for Balance & Healing

Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life

Maha Shivratri: The Ultimate Guide to Its Meaning, Benefits, and Vedic Celebrations

Maha Shivratri, the “Great Night of Shiva,” is one of the most sacred Hindu festivals, celebrated with intense devotion and spiritual fervor across India and around

10 Yoga Poses for Instant Stress Relief

In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressure, personal responsibilities, or societal expectations, stress can take a

The Spiritual Effects of Non-Veg Food: A Deep Dive

Food plays a crucial role in shaping our physical, mental, and spiritual well-being. Across various cultures and traditions, the type of food we consume is believed

Tantra: The Ancient Science of Spiritual Awakening & Transformation

Tantra, often misunderstood and misrepresented, is one of the most profound spiritual sciences rooted in ancient Indian traditions. While many associate it solely with mystical rituals

The Law of Karma: Understanding Its Depth and Transforming Your Life

Karma is one of the most profound and misunderstood concepts in spiritual philosophy. Rooted deeply in Hinduism, Buddhism, Jainism, and Sikhism, karma is often simplified as

Chakras and Energy Centers: Unlocking Inner Balance and Spiritual Growth

The human body is not just a physical entity; it is a complex energy system interconnected with various subtle forces. In ancient Indian spiritual traditions, this

Kundalini Energy, Prana, and Intuition: Unlocking Your Inner Power

Introduction Have you ever experienced moments of deep insight, unexplainable synchronicities, or sudden bursts of energy? These experiences may not be random—they could be signs of

why buddha didn't talk about kundalini chakras

Why Buddha didn’t talk about Kundalini and Chakras?

The teachings of the Buddha have profoundly shaped spiritual thought and practice around the world. When examining the Buddha’s teachings, one finds a distinct absence of

Kundalini Activation Process (KAP) vs. Traditional Kundalini Yoga

The Kundalini Activation Process (KAP) and Traditional Kundalini Yoga represent two distinct pathways to spiritual awakening, each rooted in ancient wisdom. KAP, often associated with spontaneous

Kundalini Activation Process (KAP): A Comprehensive Introduction

The quest for spiritual awakening and inner peace leads many on a path less traveled, where the ancient and mystical practice of Kundalini Activation Process (KAP)

Chakra Healing Training

Chakra Healing Training: A Path to Holistic Wellness and Spiritual Enlightenment In the heart of New Delhi and Rishikesh, where the Ganges flows with its serene

What is Kundalini Energy

Kundalini energy, a term that resonates with depth and mystery within the yoga and spiritual communities, represents one of the most profound concepts in yogic philosophy.

Chakra Healing Training Course by Adwait Yoga School

In the vast landscape of holistic healing, chakra healing stands out as a profound practice that harmonizes the physical, emotional, and spiritual dimensions of life. At

How Long Does it Take to Unblock Chakras?

The time required to unblock chakras depends on many factors. Among them are the number of chakras blocked and the condition of the chakra itself. Some

What Happens When a Chakra Gets Blocked?

If a particular chakra is blocked, you may feel various symptoms. Some more common symptom areas include headaches, pain, and even anger. While a chakra isn’t

knowing if a chakra is blocked through crystal pendulum

How Do You Know If a Chakra is Blocked?

In the ancient Indian yogic system, chakras are the energy centers in the human body that regulate our physical, mental, emotional, and spiritual well-being. When these

What is Kundalini Activation?

What is Kundalini Activation: Unveiling the Mysteries Kundalini activation is a profound and transformative experience that has fascinated spiritual seekers, yogis, and the curious for centuries.

What Happens When All Chakras are Open?

When all the chakra is open, your life energy flows freely, and you feel balanced. When one of the chakras is blocked or overactive, your life

What are the Main Chakras of yoga?

The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the

Chakrasana

What is Chakrasana? Its name derives from the Sanskrit word “chakra”. The word asana means “posture,” so the term Chakrasana describes a backward bending yoga asana.

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Credits

Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.

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The Seven Chakras: Unlocking Energy for Balance & Healing

Latest News & Blog

Mindfulness for Diabetes: How Awareness Improves Glucose Control

Adwait Yoga October 15, 2025

In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,

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Kundalini Activation Process for Spiritual Seekers

Adwait Yoga September 19, 2025

Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is

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Morning Meditation Ritual To Start Your Day With Positivity

Adwait Yoga August 28, 2025

Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the

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5-Minute Meditation Techniques for Busy Professionals

Adwait Yoga August 27, 2025

Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of

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The Path of Adwaita: Union of Body, Mind & Spirit

Adwait Yoga August 26, 2025

Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”

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