6 effective Yoga Asanas for gaining the weight

The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest and shoulders upright. For best results, perform the poses for ten to thirty seconds at a time. These matsyendra help the digestive system and increase metabolism while engaging the core.

The seated forward bend is one of the women’s best yoga asanas for weight gain. Sitting in this posture is a great way to strengthen the lower body and improve digestion. It can perform this asana on an empty stomach for at least 5 minutes per day.
Another excellent yoga asana for weight gain is the fish pose or matsyasna. This pose helps digestion, regulates the thyroid gland, and improves cardiovascular and reproductive functions. You can do this pose on an empty stomach and hours after eating.

Many people believe that practicing yoga is the most beneficial way to gain weight, as the exercises improve the circulation of oxygen and blood throughout the body. The asanas also promote muscle growth, making you more robust and flexible. Yoga exercises also help control the metabolism and regulate the stress hormones in the digestive system.

Besides yoga asanas, you must also make sure to eat a balanced diet. Increasing the protein intake will help your body gain weight, as it improves your body’s ability to absorb nutrients and build muscles.

Bhujangasana (Cobra yoga asanas)

A lady do yoga for gaining weight

Practicing Bhujangasana will stretch your chest, back, and abdominal muscles. It also stimulates your metabolism and improves the absorption of nutrients. It should be performed a couple of hours after a meal to reap maximum benefits. It is also an excellent stress reliever.

Bhujangasana for weight gain is an excellent way to build more muscle. The first step is to lie on your stomach. Your arms should be bent and parallel to the floor. Next, lift your chest, keeping your elbows bent. This pose will strengthen your back and abdominal muscles and stretch your chest and lungs.

It is an excellent way to burn off excess calories and boost your metabolism. This stretch helps your digestive system by strengthening the muscles and relaxing the nervous system. It also helps regulate your thyroid gland, which controls your metabolism. It also improves blood circulation and boosts your appetite. It also strengthens your heart and helps your body absorb nutrients.

Bhujangasana is best practiced in the morning or after a meal. The posture improves metabolism and strengthens the thighs, chest, and abdomen muscles. In addition, it improves digestion and decreases the chances of constipation.

Sarvangasana (Shoulder Stand yoga asanas)

A group of women do practicing

If you’re looking for a yoga pose that will help you gain weight, Sarvangasana is an excellent choice. Besides improving your overall health and digestive system, Sarvangasana can help you gain weight by strengthening your back and abdominal muscles. This pose also helps your thyroid gland and improves blood circulation.

You can practice Sarvangasana in the morning and evening on an empty stomach. Beginners can start with a minute of practice and build up to 5 or 10 minutes. After practicing for several minutes, it is essential to relax your muscles. Make sure to take deep breaths and keep your mind calm when performing Sarvangasana.

This yoga pose refers to as the warrior pose. It is similar to lunges, but it stretches the upper body more. The postures strengthen the abdomen and chest while improving metabolism and stamina. It improves blood circulation and prevents constipation. It is perfect for women who are trying to gain weight.

The benefits of Sarvangasana go far beyond weight gain. It improves blood circulation and opens up energy blocks in the body. It also improves the overall posture of the body and the nervous system.


A lady do yoga

If you’re interested in building your strength and muscle mass, you should try Uttasana. This yoga pose involves stretching and engaging all your body’s muscles, including your abdominals. Perform Uttasana four or five times a day. It would help if you did the pose in a well-ventilated room.

This pose is also known as the warrior pose and is an excellent choice for those looking to gain weight. It is an effective way to build muscle in your thighs, hips, and shoulders. It is best practiced early in the morning after a meal. Leave a little space between your feet and hands when performing this pose.

Keep your head and shoulders relaxed while bending your knees in the first position. Alternatively, you may place your hands beside your toes. As you continue to strengthen your quadriceps, you’ll develop your hamstrings. Once your hamstrings stretch, you can increase the time you hold each leg lift.

You can also try Uttanasana with your arms crossed underneath your chest. It would help if you aimed for width from your collarbone to your upper back. When performing this posture, try to exhale fully after every inhale. This way, you will not strain the muscles and avoid injuries.

Dhanurasana ( Bow yoga asanas)

A lady do Practining asana for Gain the weight

Dhanurasana is a famous yoga pose that strengthens the abdominals and improves your metabolism. It stretches your back, shoulders, and chest muscles and helps your digestive system by improving your blood circulation. This asana is also beneficial for those looking to gain weight, as it helps your stomach absorb nutrients. It’s a great pose to practice on an empty stomach or several hours after you eat a meal.

Dhanurasana is an outstanding yoga pose for women because it stretches the back and strengthens the thigh muscles. You can practice this pose four to six hours after eating and performs it on a flat stomach. During the asana, stretch your hands and arms, push your chest and thighs up, and keep your heels closer to your buttock.

When performed correctly, this yoga pose is suitable for people with diabetes because it improves pancreatic function. While it’s challenging to master, the Dhanurasana posture will give you an improved feeling of fullness and reduce your risk of gastrointestinal disorders. You should hold this posture for at least 15-20 seconds, then exhale deeply. Then repeat.

Dhanurasana is a backbend that strengthens your abdominal and back muscles. It also prevents fat from accumulating in the stomach, improves digestion, and stimulates the reproductive organs. This yoga pose is an excellent addition to your workout routine and will help you gain weight.


A lady do Pavanamuktasana pose for weight gain

You may be asking how to do Pavanamuktasana to gain weight, but there are many benefits to this yoga pose. Not only does it help you relax, but it also strengthens your calves, thighs, and abdominal muscles. This pose also helps with digestion, relieves constipation, and improves metabolism. In addition, it boosts your appetite. This pose requires a yoga mat, deep breathing, and about five to 10 minutes of practice.

The first benefit of this gas-releasing yoga pose is that it relaxes the gastrointestinal system. It also improves mental stability. It also improves oxygen intake, which connects the digestive system to the brain. Performing this pose requires a deep breath, a fixed gaze, and firm gripping of the legs and hips.

This yoga pose is considered an excellent choice for gaining weight for women. Begin by lying on your back. Then, raise your legs and bend your knees. You should be able to hold this position for about 15 minutes before resting. By focusing on the digestive system, this pose will help with weight gain and help you maintain healthy body weight.

This yoga posture is an excellent choice for beginners and advanced practitioners alike. Not only does it help relieve stress, but it also strengthens abdominal muscles, which contribute to gaining weight.

Matsyasana (The Fish Yoga asanas)

A lady do the FISH YOGA

Matsyasana is a yoga pose that strengthens the back, stomach, and lower back muscles. It improves digestion, relieves stress, and increases blood circulation. It also promises better nutrient absorption. Before you start your day, They should perform this asana in the morning.

Performing matsyasana regularly can help you gain weight. It benefits weight gain because it works the abdominal, chest, and lower back muscles. It also improves your cardiovascular, digestive, and reproductive systems. This yoga pose can also increase your energy and boost your metabolism.

Although yoga asanas are great for regulating metabolism and increasing weight, you must eat a balanced diet to see the most promising results. Your body needs a healthy mix of protein, carbohydrates, and fats to gain weight. Suji, oats, and chapatis are rich sources of protein and carbohydrates. In addition, fruits and vegetables provide the body with healthy sugars.

When practicing matsyasana, you should be sure to keep your knees straight and make an arch with your upper body. Next, lift your feet off the floor. Be sure to support your waist with your arms. They will make your shoulders and arms absorb the load and allow your hips to stretch and expand. Try this asana for at least 30 seconds. Eventually, you can increase this to a minute and a half before repeating the exercise.

It is vital to increase body weight because being underweight is very unhealthy and can lead to disease and emotional distress. Being underweight also hinders body development and can lead to other problems. Practicing yoga is a great way to build muscle mass. It can also reduce stress and promote weight gain.


Many Yoga asanas can help to gain weight. Practicing yoga asanas may help to prevent body health and increase body weight. You can get the best health and Happiness by practicing yoga daily. Yoga can also improve the digestive system, metabolism, and weight gain.


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About Chief Editor
Sri Yogi Anand
Sri Yogi Anand

Sri Yogi Anand is an ordained Yogi, Yoga, Mindfulness, Meditation and Spiritual Master. He is a Software engineer, musician, writer, orator, and founder of Adwait Yoga School.

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