Blogs on Yoga, Mindfulness, Meditation, Spirituality and Holistic Healing Systems

Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.

Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.

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Latest Blogs

Following blogs are the latest ones.

Mindfulness for Diabetes: How Awareness Improves Glucose Control

In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,

Kundalini Activation Process for Spiritual Seekers

Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is

Morning Meditation Ritual To Start Your Day With Positivity

Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the

5-Minute Meditation Techniques for Busy Professionals

Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of

The Path of Adwaita: Union of Body, Mind & Spirit

Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”

The Seven Chakras: Unlocking Energy for Balance & Healing

Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life

Digital Detox with Yoga & Mindfulness

Introduction Life in today’s India, and indeed across the world, has become inseparable from technology. From the moment we wake up, the first thing many of

Corporate & Modern Life Integration: Yoga, Mindfulness and Balance

Modern corporate life is a paradox. On one hand, it offers opportunities, innovation, and global connectivity. On the other hand, it often generates burnout, anxiety, competition,

Gautam Buddha’s Teachings for Inner Peace – Life Lessons from Buddhist Philosophy

In today’s fast-paced world, everyone is running — running for money, success, recognition, and comfort. But somewhere along the way, most of us lose the very

Yoga Poses for Coccyx Pain: A Holistic Approach to Relief

If you’ve ever experienced a sharp, nagging, or dull ache at the very base of your spine—right where you sit—you might be dealing with coccyx pain.

Benefits of Meditation: Transform Your Life with Inner Peace

The Benefits of Meditation: A Journey to Inner Peace In today’s fast-paced Indiaefin lifestyle, where deadlines, traffic, and responsibilities dominate our daily routine, finding peace has

Sound Healing Techniques: for Mind-Body Wellness

In our fast-paced lives, stress and anxiety have become regular guests in our homes and minds. From the honking of traffic to the never-ending demands of

Mindfulness Training Course in India: Learn Mindfulness

In today’s fast-paced and ever-demanding world, the one thing most people crave—yet struggle to achieve—is peace of mind. Amidst overflowing schedules, endless notifications, and a constant

Maha Shivratri: The Ultimate Guide to Its Meaning, Benefits, and Vedic Celebrations

Maha Shivratri, the “Great Night of Shiva,” is one of the most sacred Hindu festivals, celebrated with intense devotion and spiritual fervor across India and around

Ancient Seers on Sastriyan Sangeet: The Spiritual Wisdom Hidden in Indian Classical Music

Ancient Seers on Sastriyan Sangeet: Wisdom Beyond Music Sastriyan Sangeet, also known as Indian Classical Music, is not merely an artistic expression but a divine science

10 Yoga Poses for Instant Stress Relief

In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressure, personal responsibilities, or societal expectations, stress can take a

The Spiritual Effects of Non-Veg Food: A Deep Dive

Food plays a crucial role in shaping our physical, mental, and spiritual well-being. Across various cultures and traditions, the type of food we consume is believed

Tantra: The Ancient Science of Spiritual Awakening & Transformation

Tantra, often misunderstood and misrepresented, is one of the most profound spiritual sciences rooted in ancient Indian traditions. While many associate it solely with mystical rituals

The Law of Karma: Understanding Its Depth and Transforming Your Life

Karma is one of the most profound and misunderstood concepts in spiritual philosophy. Rooted deeply in Hinduism, Buddhism, Jainism, and Sikhism, karma is often simplified as

Chakras and Energy Centers: Unlocking Inner Balance and Spiritual Growth

The human body is not just a physical entity; it is a complex energy system interconnected with various subtle forces. In ancient Indian spiritual traditions, this

Kundalini Energy, Prana, and Intuition: Unlocking Your Inner Power

Introduction Have you ever experienced moments of deep insight, unexplainable synchronicities, or sudden bursts of energy? These experiences may not be random—they could be signs of

10 Best Yoga Poses for Back Pain

Looking for a way to get rid of back pain? Yoga is here to help! Yoga has become an essential part of our daily lives as

The Ultimate Guide to Pranayama: Techniques, Benefits, and Training Courses

Pranayama, the ancient art of breath control, is an integral part of yoga, focusing on the breath as a means to control the vital life force,

Comprehensive Guide to Prenatal Yoga Training: Benefits & Certification

Pregnancy is a beautiful journey that brings about significant physical, emotional, and mental changes in a woman’s life. During this transformative period, it’s essential to maintain

How to Use Tuning Forks in Sound Healing Courses: A Comprehensive Guide

Sound healing is an ancient practice that harnesses the power of sound vibrations to restore balance and harmony within the body and mind. Among the various

Yoga Poses for Coccyx Pain: A Holistic Approach to Relief

Coccyx pain, also known as coccydynia, is a discomfort that affects the tailbone, located at the very bottom of the spine. This pain can be caused

why buddha didn't talk about kundalini chakras

Why Buddha didn’t talk about Kundalini and Chakras?

The teachings of the Buddha have profoundly shaped spiritual thought and practice around the world. When examining the Buddha’s teachings, one finds a distinct absence of

Skill of energy manipulation for Shaktipat in KAP

Developing the skill in energy manipulation for Shaktipat within the Kundalini Activation Process (KAP) is a profound journey that requires dedication, understanding, and a deep connection

Kundalini Activation Process (KAP) vs. Traditional Kundalini Yoga

The Kundalini Activation Process (KAP) and Traditional Kundalini Yoga represent two distinct pathways to spiritual awakening, each rooted in ancient wisdom. KAP, often associated with spontaneous

Kundalini Activation Process (KAP): A Comprehensive Introduction

The quest for spiritual awakening and inner peace leads many on a path less traveled, where the ancient and mystical practice of Kundalini Activation Process (KAP)

Chakra Healing Training

Chakra Healing Training: A Path to Holistic Wellness and Spiritual Enlightenment In the heart of New Delhi and Rishikesh, where the Ganges flows with its serene

Unlocking the Power Within: Exploring the Mysteries of Kundalini Awakening

Embark on a spiritual journey like no other as we delve into the enigmatic world of Kundalini awakening. This ancient practice, rooted in Eastern philosophy, holds

Chakra Healing

Chakra healing is a practice that aims to restore balance and harmony to the body, mind, and spirit. The word “chakra” comes from the Sanskrit language

What is Kundalini Energy

Kundalini energy, a term that resonates with depth and mystery within the yoga and spiritual communities, represents one of the most profound concepts in yogic philosophy.

The Science Behind Sound Healing

Sound healing has long been a practice that incorporates different frequencies to encourage relaxation and balance. But it’s not just a fad or new age nonsense;

Chakra Healing Training Course by Adwait Yoga School

In the vast landscape of holistic healing, chakra healing stands out as a profound practice that harmonizes the physical, emotional, and spiritual dimensions of life. At

Online Meditation Teacher Training Session 5 October 2023

Online Meditation Teacher Training Course Session held on 5 October 2023 Namaste everyone! 🙏 Here’s today’s Zoom Meditation Summary: Daily Routines and Meditation Practice ADWAIT and Carmen

knowing if a chakra is blocked through crystal pendulum

How do you start chakra healing?

If one of your chakras is off balance, it may be impacting your everyday life. If you’re feeling stuck, unfulfilled, or overwhelmed, it might be time

What is Ayurveda Study called?

The term “ayurveda” comes from the Sanskrit words ayu (life) and Veda (knowledge). It’s an ancient healthcare tradition that has been used in India for at

What are the scientific benefits of Reiki healing?

When people hear “energy healing,” they may be immediately turned off. After all, energy medicine sounds a little bit woo-woo—the type of treatment that involves mystical

How does meditation affect the brain research?

The average person may not look much different on the outside when they meditate, but brain imaging techniques show that this ancient practice can profoundly affect

Why is Kundalini Yoga so powerful?

Kundalini yoga is known for its profound benefits to the mind, body, and soul. It’s been shown to help alleviate symptoms of many common conditions like

What is the golden rule of Ayurveda?

Despite the many different approaches to diet and wellness that Ayurveda offers, some universal principles are at play. One of the most important is the practice

What are the main categories of Sound Healing?

While the term “sound healing” can be misleading and can often be misinterpreted as just another form of music therapy, it is a form of energetic

What are the results of Reiki Healing?

Reiki healing is a practice that affects pain relief, improved sleep, and other health benefits in published studies. It is thought to happen because it helps

How does chakra flow?

The word “chakra” literally means wheel, and in yoga and other spiritual practices, we believe there are seven major wheels, or centers of energy, that spin

How do you start chakra healing?

The chakras are our energy centers that align from the base of your spine to the crown of your head. When one or more of the

What is Breath of Fire in Kundalini Yoga?

Breath of Fire is a powerful breathing practice that helps to activate the flow of energy in the body and stimulate the Kundalini. It is one

What is the Power of Meditation?

The power of meditation is a powerful tool that can be used at any time to create greater empathy, peace, and focus. It can be easier

Is Reiki Healing safe for a Pregnant Woman?

Pregnancy is one of the most beautiful experiences of a woman’s life, but it is often accompanied by a lot of stress. Reiki is a gentle

What are Physical Symptoms of Chakra Blockage?

Chakras are intersections where energy centers located on the front and back of your body from different body parts converge. When the chakras are open and

What are the roots of sound healing?

The roots of sound healing have long been known by spiritually enlightened people all over the world. From Australian Aborigines telling stories of Spirit beings singing

How do I know If My Kundalini is Awakened?

The first step to determine if you’re experiencing kundalini awakening is to check in with yourself. If you notice that your senses have heightened, feel tingles

Yoga Ayurveda for Hyperthyroidism

Holistic hyperthyroidism treatment focuses on removing the cause of thyroid dysfunction and reinstating balance. This may include diet, yoga, ayurvedic medication and stress management. Symptoms

How long does it take to learn sound healing?

If you are considering pursuing a career in sound healing, it is essential to understand how long it will take. It will help if you strive

What techniques are used in Reiki Healing?

It is a type of complementary therapy that promotes the body’s natural healing ability. Its practitioners channel spiritual energy through light touch to relieve stress and

What Type of healing is reiki?

Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch. It is a form of

What is Reiki Healing?

Reiki healing is a form of hands-on therapy that helps restore and support natural healing processes. It is a safe and gentle practice that works on

How Long Does it Take to Unblock Chakras?

The time required to unblock chakras depends on many factors. Among them are the number of chakras blocked and the condition of the chakra itself. Some

What Happens When a Chakra Gets Blocked?

If a particular chakra is blocked, you may feel various symptoms. Some more common symptom areas include headaches, pain, and even anger. While a chakra isn’t

How Do You Know If a Chakra is Blocked?

In the ancient Indian yogic system, chakras are the energy centers in the human body that regulate our physical, mental, emotional, and spiritual well-being. When these

How is effective sound healing?

Sound healing can be an effective way to relieve stress and improve your health. It can help you get better sleep, lower your blood pressure, and

What happens during Sound Healing?

Sound healing is a form of meditation that involves listening to soothing sounds that encourage relaxation. It can be done independently, with a friend, or in

What is Sound Healing Course?

A sound healing course is a type of training that is designed to teach people the art of using the rehabilitation healing properties of sound to

What Does it Mean When You Dream About Crystals?

For centuries, people have used crystals for various purposes, such as good luck and protection, while many use them to decipher visions and dreams. But what

Learn How to Heal Your Chakras

Learning how to heal your chakras is an excellent idea for anyone who wants to improve their health. Your chakras are responsible for the functioning of

7 best Yoga asanas for Strong and Toned Glutes

If you’re looking for a way to improve your body’s stamina and tone up your glutes, look no further. Yoga provides a great combination of muscle-building

6 Yoga asanas to release Tight Shoulders

Practicing yoga asanas help to release tight shoulders and can help relieve neck and shoulder pain. Some poses focus on the upper body, while others target

Best Yoga and Pranayama to deal with Vitiligo

Having a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your

6 Yoga Asanas to get rid Of Stomach Pain

Having a regular yoga practice is very beneficial for stomach pain sufferers. Yoga can improve digestion, blood circulation, and muscle relaxation. It can also improve the

7 Yoga Asanas for Varicose Veins

This is an excellent way to relax the body and quiet the mind. It can also help you deal with medical issues more effectively. Practicing yoga

6 Effective Yoga Asanas for Hydrocele

If you suffer from hydrocele, you might wonder what yoga asanas can help. The good news is that many poses can benefit people suffering from this

7 effective Yoga for Tuberculosis Patients

Yoga is an excellent way to help people diagnosed with tuberculosis (TB). Yoga poses help people with TB to increase circulation in the lungs and improve

6 Yoga asanas for plantar Fasciitis

Whether you’re suffering from plantar fasciitis or any other foot condition, yoga can help you find relief from the pain. Practicing yoga postures helps strengthen your

6 best Yoga Poses for Multiple Sclerosis

Yoga poses can help people with MS manage everyday tasks and improve their posture. They can practice asanas on their knees, hands, or seated positions. You

6 best Yoga that help to boost Fertility

Several studies have shown that yoga can help boost fertility in both men and women. Women, in particular, may want to practice yoga as a pre-conception

7 Yoga asanas to tone your Buttocks

Yoga asanas have many benefits that tone our buttocks and we should regularly perform them to improve our overall health and fitness. Many of these postures

6 Yoga asana to get rid of Cellulite

One of the best ways to lose fat and cellulite is to practice Yoga asana. This ancient exercise works on the muscles in the legs and

Best Yoga Asana for Climbers

Yoga poses can be an excellent complement to climbing exercises. Practicing the proper asana will allow you to stretch and strengthen your body. These postures will

7 Yoga Poses for Senior citizens

The practice of Yoga has been around for centuries, and many senior citizens find that it is especially beneficial to their health. Senior citizens benefit from

6 Yoga Asanas to get relief from Allergy Symptoms

If you’re suffering from allergies, you may want to try yoga asanas. These asanas are very beneficial for your body and may help alleviate the symptoms.

7 Yoga Poses to relief pain from Kidney Stones

Yoga can help eliminate the pain and improve your health if you’re suffering from kidney stones. Besides helping with kidney stones, yoga postures have other benefits for

Best Yoga Poses for Tight Calves

Several Yoga poses can help you stretch tight calves. It stretches our legs and buttocks and relieves back pain. To practice, these Yoga postures stretch the

7 best yoga asana to relieve Foot pain

Yoga is a great exercise that has numerous benefits, including reducing foot pain. Yoga can help you improve your foot’s mobility and strength. Several postures are

6 Yoga asanas to relieve Gas and Bloating

Practicing Yoga asana can help you overcome the symptoms of gas and bloating. It is also a great way to relieve the associated pain. However, it

6 Effective Yoga asanas for Insomnia

Many yoga asanas are beneficial for people living with insomnia. The most common is the seated pose, an ideal posture for a good night’s sleep. During

7 Yoga Asanas for tight Hamstrings

Practicing yoga poses regularly will also help your hamstrings become more flexible. A tight hamstring can hinder athletic performance and lead to muscular imbalances, leading to

7 best Yoga asana for strong Legs

A strong leg is a key component of a strong body, and several Yoga postures target this area of the body. These exercises strengthen the thighs,

What is the difference between Yoga and Aerobics?

Yoga and Aerobics both of these exercises promote cardiovascular fitness and are beneficial for the body. While aerobics consists of multiple exercises that increase your heart

5 Yoga Poses to Protect and improve our vision

Practicing yoga posture can improve your vision in several ways. It can also help you focus better and improve your spiritual insights. It can protect your

Yoga asanas for runners

The exercises will help you reach your peak power and remain calm, which is essential for running. In addition, yoga is an excellent way to stretch

What is the Highest stage of Meditation?

Samadhi is the highest stage of meditation. It is a state of total concentration. The word samadhi is used in many traditions and carries different meanings.

Walking Meditation

Walking Meditation can be an excellent way to clear your mind. It involves simply walking and taking note of your feelings, thoughts, and moods. The goal

Meditation Teacher Training Course India

How does Meditation affect the Subconscious Mind?

Meditation taps into the unconscious mind and makes it accessible. It can do meditation correctly and upgrade the superman subconscious, releasing limiting thoughts, beliefs, and patterns

7 effective Yoga Asanas for Diabetes

Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect

6 Yoga Poses for Better Digestion

Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the

Gomukhasana and its benefits

Gomukhasana is a seated yoga asana often used as a meditation posture. It is also an essential part of hatha yoga. If you are new to

6 best yoga asanas for endocrine system

Asanas, especially those that target the endocrine system, help regulate hormone levels and maintain hormonal balance. The endocrine system consists of several essential glands to our

Mantra Meditation and its benefit

Mantra meditation is an ancient spiritual technology—a meditation on the belief that every sound has a specific quality. In addition, certain sounds are powerful and can

How does mindfulness meditation affects Chronic Pain?

Mindfulness meditation can have a positive impact on chronic pain. It is known to decrease pain, improve focus, and increase overall functioning. It also helps chronic

Which yoga poses are unsafe during preganancy?

Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop

6 effective Yoga Asanas for gaining the weight

The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest

A lady and his children doing yoga for increasing the height

6 Best Yoga Asanas to Increase Height

Bhujangasana or Cobra yoga asanas Bhujangasana is a crucial posture that can help you gain height. This pose will strengthen your spine and stretch the middle

5 best Yoga Poses For Relaxation

It may sound counter-intuitive, but yoga poses can be an excellent way to relax. World events are causing stress and anxiety, and many people search for tranquility

How Does Kundalini Yoga Affect Your Body?

Kundalini yoga has a variety of benefits for the body and mind. Its postures can help the immune, circulatory, and digestive systems. It also improves flexibility

a Group of people do Pranayama for control the hypertension

How does Pranayama control blood pressure?

Various types of Pranayama can control hypertension and help reduce blood pressure. These yoga exercises include Anulom vilom, Sheetali, Sukha, udgeeth, etc. These exercises will help

7 best Asanas to increase the brain Power

Asana has many benefits, and the human brain is no different. Several asanas boost brain power. These include shoulder stands, Padmasana, and Vajrasana. But which ones

Best Effective Yoga to Reduces Depression

If you suffer from depression, it may wonder yoga helps you deal with it. Several poses in yoga can help ease your depression. This child pose is particularly

6 effective Yoga Mudra for diabetes

If you have diabetes, yoga mudra can help you manage your condition. These postures combine subtle physical movements to balance the five elements within the body and

A women Meditating The spiritual Meditation

What is Spiritual Meditation?

Spiritual Meditation is a process that helps you relax and become more aware of the spirit. It allows you to get rid inner of all the

A group of women do pranyama for healthy heart

7 best asana for healthy Heart

Yoga is an excellent way to maintain a healthy heart. It stimulates the heart and strengthens the whole body. It also increases blood circulation and helps

Is Kriya Yoga Same as Kundalini?

Kriya Yoga is the practice of breathing and postures in a specific sequence. These exercises aim to release kundalini energy, which is said to lie dormant

What is the Therapy of Meditation?

Many studies show that meditation can improve your mental state, reduce stress, and promote calmness. It can also help you recognize and accept negative feelings and

A group of people practicing Pranayam-External Breath.jpg

What is a Pranayama Technique?

The Pranayama techniques will base on the principle that our breathing patterns affect the brain and body. They can potentially reduce heart rate, blood pressure, and

What is the Philosophy of Kundalini Yoga?

The philosophy of Kundalini Yoga is to awaken the Higher Self and consciousness within. They believed each individual has an energy center connected to Brahman, the

What is Kundalini Activation?

What is Kundalini Activation: Unveiling the Mysteries Kundalini activation is a profound and transformative experience that has fascinated spiritual seekers, yogis, and the curious for centuries.

What Happens When All Chakras are Open?

When all the chakra is open, your life energy flows freely, and you feel balanced. When one of the chakras is blocked or overactive, your life

500 hour Pranayama Teacher Training Course India

Pranayama and its Role

What is Pranayama? Pranayama is a system of breathing exercises that helps to regulate and harness your body’s natural life force. It originated in ancient India

group-of-young-people-practicing-yoga pose

The Oldest Form of Yoga

The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of

What are the Main Chakras of yoga?

The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the

young people meditating-group-lesson-sitting-lotus-pose-

Meditation for Beginners

There are several different meditation techniques for beginners. These include Guided meditation, Body scanning, Mindfulness and Focus meditation. Follow these steps to improve your meditation practice.

How is Meditation related to Mindfulness?

Mindfulness meditation is “to focus attention on the present moment.” Meditation is one of the ways to develop mindfulness. The mind is an anchor that keeps you in the present.

Meditation and its Benefits

The term “meditation” refers to the techniques that calm the mind and relax the body. These techniques are also used to relieve stress and gain inner

Chakrasana

What is Chakrasana? Its name derives from the Sanskrit word “chakra”. The word asana means “posture,” so the term Chakrasana describes a backward bending yoga asana.

What Are the Principles of Yoga?

In the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing

How Meditation and Yoga Are Important For a Peaceful Life?

When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the

Yoga Philosophy

Yoga philosophy is a branch of Hinduism that first emerged in the first millennium CE. It is one of the six orthodox schools of Hinduism. Its

A group of People do yoga For Best Breathing

Which Yoga is Best For Breathing?

In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for

Which Yoga is best to Normal Delivery?

The most important way to make sure that you have a normal delivery is to get plenty of exercise throughout your pregnancy. Walking is the best

Yoga For Mental Fitness

If you’re looking for a way to improve your immune system and boost your brain’s health, try yoga. The following are some of the benefits of

Prenatal Yoga – Why Should You Do It?

If you have never practiced prenatal yoga before, you are in for a treat! Not only does this form of yoga help a woman cope with

What is the Goal of Kundalini Yoga?

The question, “What is the goal of Kundalini Yoga?” has a number of answers. In brief, Kundalini awakens your life-energy, transforming your body and mind. It

How Does Yoga and Meditation Affect the Brain?

There are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques

Guru Purnima Special: Importance of Guru

A guru is God or a teacher of spirituality. A Guru is a “dispeller of darkness and delusion” – a spiritual teacher who helps you grow

Autism (ASD): Symptoms, Causes and Treatment

Autism: What is It? And What Are the Signs of Autism in Children? What is Autism? And what are the common symptoms of this condition? In this

Healthy eating habits

Eating healthy foods is important for your overall health. A healthy eating pattern should consist of whole foods like fruits, vegetables, nuts, seeds, and whole grains.

Sleep apnea symptoms, causes and treatment

Sri Yogi Anand Sleep apnea symptoms, causes and treatment April 8, 2022 Health and Fitness, Health and Wellness, Lifestyle and Fitness Sri Yogi Anand Sleep apnea

yoga teacher training course in delhi india

How to become a certified Yoga Trainer?

How to become certified Yoga Teacher? How to become certified yoga teacher is a common question, but there is no set certification program. It is best

How to remain Calm in time of Crisis

How to remain calm in the time of crisis Learning how to remain calm yourself in time of crisis is a vital skill in life. Modern

Yoga for Healthcare Professionals

Yoga for Healthcare Healthcare professionals need stronger immune system and also they need best health and fitness to serve the people as frontline health professionals. The

How to maintain a Healthy Headspace

Maintaining a Healthy Headspace is not an easy task, especially if you’re also going through tough times. But it is imperative to take care of yourself

How to Figure Out Who Are Your Teachers For Next Year

How to Figure Out Who Are Your Teachers For Next Year Right Selection How to Figure Out Who Are Your Teachers For Next Year Before registering

What is Zumba? Health benefits of Zumba

What’s Zumba? Health benefits of Zumba If you’re looking for a way to burn more calories and drop pounds without ever missing a beat, then you

Aromatherapy – massage, benefits, products, course & carrier

All about Aromatherapy What is Aroma Therapy? This is a technique which includes the use of essential oils and perfumes, combined into one treatment. In a

Pollution in Delhi, how to cope with Pollution?

Air Pollution in Delhi: Get an Insight The air quality in Delhi, the capital state of India, as estimated by a WHO study of over 1,600

Insomnia – Causes, Symptoms, types, treatment and prevention

What is Insomnia? – Is Insomnia a Medical Condition? Most people know what insomnia is, but not everyone knows what insomnia is when it is caused

Yoga for Cold and Flu

What Are The Best Yoga Practice For Cold And Flu? When most people think about yoga, they automatically think of its benefits in dealing with the

How to do meditation?

How to do meditation? All about Meditation What is Meditation? What is meditation? Many people ask this question often, as it is not only a question

How to do Pranayama?

The Science of Pranayama All about Pranayama what is pranayama? Pranayama is a Sanskrit word, made of two different words – ‘Prana‘ and ‘Ayama‘. Prana means

10 Tips to stay healthy in winter

Winter season is good for health, but at the same time this can be harmful for some people. We need to know how we can stay

Flexibility exercises and Yoga

The Story Behind Flexiblity Read this entire article, and know all about Flexibility. By SRI YOGI ANAND Flexibility Flexibility refers to the ability of muscles and

Get blessings during Navaratri

Bless yourself during this Navaratri Navaratri Special The Navaratri festival of India is a joyous occasion to honor Goddess Durga, also known as the Goddess of

Yoga in winter season

Yoga during winter There are many benefits of yoga during winter. The cold weather makes it difficult to stretch, and you could suffer injuries. Regardless, practicing

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Mindfulness for Diabetes: How Awareness Improves Glucose Control

October 15, 2025

Kundalini Activation Process for Spiritual Seekers

September 19, 2025

Morning Meditation Ritual To Start Your Day With Positivity

August 28, 2025

5-Minute Meditation Techniques for Busy Professionals

August 27, 2025

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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.

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Mindfulness for Diabetes: How Awareness Improves Glucose Control

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Mindfulness for Diabetes: How Awareness Improves Glucose Control

Adwait Yoga October 15, 2025

In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,

Read More ⟶

Kundalini Activation Process for Spiritual Seekers

Adwait Yoga September 19, 2025

Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is

Read More ⟶

Morning Meditation Ritual To Start Your Day With Positivity

Adwait Yoga August 28, 2025

Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the

Read More ⟶

5-Minute Meditation Techniques for Busy Professionals

Adwait Yoga August 27, 2025

Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of

Read More ⟶

The Path of Adwaita: Union of Body, Mind & Spirit

Adwait Yoga August 26, 2025

Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”

Read More ⟶

The Seven Chakras: Unlocking Energy for Balance & Healing

Adwait Yoga August 23, 2025

Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life

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