
Mindfulness Training Course in India: Learn Mindfulness
In today’s fast-paced and ever-demanding world, the one thing most people crave—yet struggle to achieve—is peace of mind. Amidst overflowing schedules, endless notifications, and a constant
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Following blogs are the latest ones.

In today’s fast-paced and ever-demanding world, the one thing most people crave—yet struggle to achieve—is peace of mind. Amidst overflowing schedules, endless notifications, and a constant

There are several different meditation techniques for beginners. These include Guided meditation, Body scanning, Mindfulness and Focus meditation. Follow these steps to improve your meditation practice.

How to become certified Yoga Teacher? How to become certified yoga teacher is a common question, but there is no set certification program. It is best




Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.

In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,

Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is

Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the

Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of

Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”

Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life





