5 Yoga Poses to Protect and improve our vision
Practicing yoga posture can improve your vision in several ways. It can also help you focus better and improve your spiritual insights. It can protect your
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Practicing yoga posture can improve your vision in several ways. It can also help you focus better and improve your spiritual insights. It can protect your
The exercises will help you reach your peak power and remain calm, which is essential for running. In addition, yoga is an excellent way to stretch
Samadhi is the highest stage of meditation. It is a state of total concentration. The word samadhi is used in many traditions and carries different meanings.
Walking Meditation can be an excellent way to clear your mind. It involves simply walking and taking note of your feelings, thoughts, and moods. The goal
Meditation taps into the unconscious mind and makes it accessible. It can do meditation correctly and upgrade the superman subconscious, releasing limiting thoughts, beliefs, and patterns
Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect
Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the
Gomukhasana is a seated yoga asana often used as a meditation posture. It is also an essential part of hatha yoga. If you are new to
Asanas, especially those that target the endocrine system, help regulate hormone levels and maintain hormonal balance. The endocrine system consists of several essential glands to our
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,
Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is
Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the
Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of
Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”
Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life
