What is the Therapy of Meditation?
Many studies show that meditation can improve your mental state, reduce stress, and promote calmness. It can also help you recognize and accept negative feelings and
Blogs on Yoga, Mindfulness, Meditation, Spirituality and Holistic Healing Systems
Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.
Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.
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Latest Blogs
Following blogs are the latest ones.
What is a Pranayama Technique?
The Pranayama techniques will base on the principle that our breathing patterns affect the brain and body. They can potentially reduce heart rate, blood pressure, and
What is the Philosophy of Kundalini Yoga?
The philosophy of Kundalini Yoga is to awaken the Higher Self and consciousness within. They believed each individual has an energy center connected to Brahman, the
What is Kundalini Activation?
What is Kundalini Activation: Unveiling the Mysteries Kundalini activation is a profound and transformative experience that has fascinated spiritual seekers, yogis, and the curious for centuries.
What Happens When All Chakras are Open?
When all the chakra is open, your life energy flows freely, and you feel balanced. When one of the chakras is blocked or overactive, your life
Pranayama and its Role
What is Pranayama? Pranayama is a system of breathing exercises that helps to regulate and harness your body’s natural life force. It originated in ancient India
The Oldest Form of Yoga
The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of
What are the Main Chakras of yoga?
The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the
Meditation for Beginners
There are several different meditation techniques for beginners. These include Guided meditation, Body scanning, Mindfulness and Focus meditation. Follow these steps to improve your meditation practice.
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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
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The Ultimate Guide to Pranayama: Techniques, Benefits, and Training Courses
Adwait Yoga
August 28, 2024
Pranayama, the ancient art of breath control, is an integral part of yoga, focusing on the breath as a means to control the vital life force,
Comprehensive Guide to Prenatal Yoga Training: Benefits & Certification
Sri Yogi Anand
August 27, 2024
Pregnancy is a beautiful journey that brings about significant physical, emotional, and mental changes in a woman’s life. During this transformative period, it’s essential to maintain
How to Use Tuning Forks in Sound Healing Courses: A Comprehensive Guide
Adwait Yoga
August 26, 2024
Sound healing is an ancient practice that harnesses the power of sound vibrations to restore balance and harmony within the body and mind. Among the various
Yoga Poses for Coccyx Pain: A Holistic Approach to Relief
Adwait Yoga
August 23, 2024
Coccyx pain, also known as coccydynia, is a discomfort that affects the tailbone, located at the very bottom of the spine. This pain can be caused
Why Buddha didn’t talk about Kundalini and Chakras?
Adwait Yoga
April 27, 2024
The teachings of the Buddha have profoundly shaped spiritual thought and practice around the world. When examining the Buddha’s teachings, one finds a distinct absence of
Skill of energy manipulation for Shaktipat in KAP
Adwait Yoga
March 27, 2024
Developing the skill in energy manipulation for Shaktipat within the Kundalini Activation Process (KAP) is a profound journey that requires dedication, understanding, and a deep connection
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The Ultimate Guide to Pranayama: Techniques, Benefits, and Training Courses
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