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All about Aromatherapy What is Aroma Therapy? This is a technique which includes the use of essential oils and perfumes, combined into one treatment. In a
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Following blogs are the latest ones.

All about Aromatherapy What is Aroma Therapy? This is a technique which includes the use of essential oils and perfumes, combined into one treatment. In a

Air Pollution in Delhi: Get an Insight The air quality in Delhi, the capital state of India, as estimated by a WHO study of over 1,600

What is Insomnia? – Is Insomnia a Medical Condition? Most people know what insomnia is, but not everyone knows what insomnia is when it is caused

What Are The Best Yoga Practice For Cold And Flu? When most people think about yoga, they automatically think of its benefits in dealing with the

How to do meditation? All about Meditation What is Meditation? What is meditation? Many people ask this question often, as it is not only a question

The Science of Pranayama All about Pranayama what is pranayama? Pranayama is a Sanskrit word, made of two different words – ‘Prana‘ and ‘Ayama‘. Prana means

Winter season is good for health, but at the same time this can be harmful for some people. We need to know how we can stay

The Story Behind Flexiblity Read this entire article, and know all about Flexibility. By SRI YOGI ANAND Flexibility Flexibility refers to the ability of muscles and

Bless yourself during this Navaratri Navaratri Special The Navaratri festival of India is a joyous occasion to honor Goddess Durga, also known as the Goddess of




Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.

In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,

Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is

Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the

Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of

Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”

Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life





