7 effective Yoga Asanas for Diabetes
Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect
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6 Yoga Poses for Better Digestion
Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the
Gomukhasana and its benefits
Gomukhasana is a seated yoga asana often used as a meditation posture. It is also an essential part of hatha yoga. If you are new to
6 best yoga asanas for endocrine system
Asanas, especially those that target the endocrine system, help regulate hormone levels and maintain hormonal balance. The endocrine system consists of several essential glands to our
Mantra Meditation and its benefit
Mantra meditation is an ancient spiritual technology—a meditation on the belief that every sound has a specific quality. In addition, certain sounds are powerful and can
How does mindfulness meditation affects Chronic Pain?
Mindfulness meditation can have a positive impact on chronic pain. It is known to decrease pain, improve focus, and increase overall functioning. It also helps chronic
Which yoga poses are unsafe during preganancy?
Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop
6 effective Yoga Asanas for gaining the weight
The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest
6 Best Yoga Asanas to Increase Height
Bhujangasana or Cobra yoga asanas Bhujangasana is a crucial posture that can help you gain height. This pose will strengthen your spine and stretch the middle
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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
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