7 Yoga Poses for Senior citizens
The practice of Yoga has been around for centuries, and many senior citizens find that it is especially beneficial to their health. Senior citizens benefit from
- +91-9212774778
- [email protected]
Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.
Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.
Following blogs are the latest ones.
The practice of Yoga has been around for centuries, and many senior citizens find that it is especially beneficial to their health. Senior citizens benefit from
If you’re suffering from allergies, you may want to try yoga asanas. These asanas are very beneficial for your body and may help alleviate the symptoms.
Many yoga asanas are beneficial for people living with insomnia. The most common is the seated pose, an ideal posture for a good night’s sleep. During
The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest
Bhujangasana or Cobra yoga asanas Bhujangasana is a crucial posture that can help you gain height. This pose will strengthen your spine and stretch the middle
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the
Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of
Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”
Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life
Introduction Life in today’s India, and indeed across the world, has become inseparable from technology. From the moment we wake up, the first thing many of
Modern corporate life is a paradox. On one hand, it offers opportunities, innovation, and global connectivity. On the other hand, it often generates burnout, anxiety, competition,
