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Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.
Following blogs are the latest ones.
Yoga can help eliminate the pain and improve your health if you’re suffering from kidney stones. Besides helping with kidney stones, yoga postures have other benefits for
Several Yoga poses can help you stretch tight calves. It stretches our legs and buttocks and relieves back pain. To practice, these Yoga postures stretch the
Yoga is a great exercise that has numerous benefits, including reducing foot pain. Yoga can help you improve your foot’s mobility and strength. Several postures are
Practicing Yoga asana can help you overcome the symptoms of gas and bloating. It is also a great way to relieve the associated pain. However, it
Many yoga asanas are beneficial for people living with insomnia. The most common is the seated pose, an ideal posture for a good night’s sleep. During
Practicing yoga poses regularly will also help your hamstrings become more flexible. A tight hamstring can hinder athletic performance and lead to muscular imbalances, leading to
A strong leg is a key component of a strong body, and several Yoga postures target this area of the body. These exercises strengthen the thighs,
Yoga and Aerobics both of these exercises promote cardiovascular fitness and are beneficial for the body. While aerobics consists of multiple exercises that increase your heart
Practicing yoga posture can improve your vision in several ways. It can also help you focus better and improve your spiritual insights. It can protect your
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is
Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the
Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of
Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”
Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life
Introduction Life in today’s India, and indeed across the world, has become inseparable from technology. From the moment we wake up, the first thing many of
