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Following blogs are the latest ones.
Mindfulness meditation is “to focus attention on the present moment.” Meditation is one of the ways to develop mindfulness. The mind is an anchor that keeps you in the present.
The term “meditation” refers to the techniques that calm the mind and relax the body. These techniques are also used to relieve stress and gain inner
What is Chakrasana? Its name derives from the Sanskrit word “chakra”. The word asana means “posture,” so the term Chakrasana describes a backward bending yoga asana.
In the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing
When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the
Yoga philosophy is a branch of Hinduism that first emerged in the first millennium CE. It is one of the six orthodox schools of Hinduism. Its
In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for
The most important way to make sure that you have a normal delivery is to get plenty of exercise throughout your pregnancy. Walking is the best
If you’re looking for a way to improve your immune system and boost your brain’s health, try yoga. The following are some of the benefits of
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
Maha Shivratri, the “Great Night of Shiva,” is one of the most sacred Hindu festivals, celebrated with intense devotion and spiritual fervor across India and around
Ancient Seers on Sastriyan Sangeet: Wisdom Beyond Music Sastriyan Sangeet, also known as Indian Classical Music, is not merely an artistic expression but a divine science
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressure, personal responsibilities, or societal expectations, stress can take a
Food plays a crucial role in shaping our physical, mental, and spiritual well-being. Across various cultures and traditions, the type of food we consume is believed
Tantra, often misunderstood and misrepresented, is one of the most profound spiritual sciences rooted in ancient Indian traditions. While many associate it solely with mystical rituals
Karma is one of the most profound and misunderstood concepts in spiritual philosophy. Rooted deeply in Hinduism, Buddhism, Jainism, and Sikhism, karma is often simplified as
