Which Yoga is Best For Breathing?
In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for
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In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for
The most important way to make sure that you have a normal delivery is to get plenty of exercise throughout your pregnancy. Walking is the best
If you’re looking for a way to improve your immune system and boost your brain’s health, try yoga. The following are some of the benefits of
There are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques
How to become certified Yoga Teacher? How to become certified yoga teacher is a common question, but there is no set certification program. It is best
Yoga for Healthcare Healthcare professionals need stronger immune system and also they need best health and fitness to serve the people as frontline health professionals. The
What Are The Best Yoga Practice For Cold And Flu? When most people think about yoga, they automatically think of its benefits in dealing with the
The Story Behind Flexiblity Read this entire article, and know all about Flexibility. By SRI YOGI ANAND Flexibility Flexibility refers to the ability of muscles and
Yoga during winter There are many benefits of yoga during winter. The cold weather makes it difficult to stretch, and you could suffer injuries. Regardless, practicing
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,
Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is
Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the
Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of
Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”
Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life
