Blogs on Yoga, Mindfulness, Meditation, Spirituality and Holistic Healing Systems

Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.

Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.

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Latest Blogs

Following blogs are the latest ones.

How do I know If My Kundalini is Awakened?

The first step to determine if you’re experiencing kundalini awakening is to check in with yourself. If you notice that your senses have heightened, feel tingles

What Type of healing is reiki?

Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch. It is a form of

What is Reiki Healing?

Reiki healing is a form of hands-on therapy that helps restore and support natural healing processes. It is a safe and gentle practice that works on

What Happens When a Chakra Gets Blocked?

If a particular chakra is blocked, you may feel various symptoms. Some more common symptom areas include headaches, pain, and even anger. While a chakra isn’t

7 best Yoga asanas for Strong and Toned Glutes

If you’re looking for a way to improve your body’s stamina and tone up your glutes, look no further. Yoga provides a great combination of muscle-building

6 Yoga asanas to release Tight Shoulders

Practicing yoga asanas help to release tight shoulders and can help relieve neck and shoulder pain. Some poses focus on the upper body, while others target

Best Yoga and Pranayama to deal with Vitiligo

Having a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your

6 Yoga Asanas to get rid Of Stomach Pain

Having a regular yoga practice is very beneficial for stomach pain sufferers. Yoga can improve digestion, blood circulation, and muscle relaxation. It can also improve the

7 Yoga Asanas for Varicose Veins

This is an excellent way to relax the body and quiet the mind. It can also help you deal with medical issues more effectively. Practicing yoga

6 Effective Yoga Asanas for Hydrocele

If you suffer from hydrocele, you might wonder what yoga asanas can help. The good news is that many poses can benefit people suffering from this

7 effective Yoga for Tuberculosis Patients

Yoga is an excellent way to help people diagnosed with tuberculosis (TB). Yoga poses help people with TB to increase circulation in the lungs and improve

6 Yoga asanas for plantar Fasciitis

Whether you’re suffering from plantar fasciitis or any other foot condition, yoga can help you find relief from the pain. Practicing yoga postures helps strengthen your

6 best Yoga Poses for Multiple Sclerosis

Yoga poses can help people with MS manage everyday tasks and improve their posture. They can practice asanas on their knees, hands, or seated positions. You

6 best Yoga that help to boost Fertility

Several studies have shown that yoga can help boost fertility in both men and women. Women, in particular, may want to practice yoga as a pre-conception

7 Yoga asanas to tone your Buttocks

Yoga asanas have many benefits that tone our buttocks and we should regularly perform them to improve our overall health and fitness. Many of these postures

6 Yoga asana to get rid of Cellulite

One of the best ways to lose fat and cellulite is to practice Yoga asana. This ancient exercise works on the muscles in the legs and

Best Yoga Asana for Climbers

Yoga poses can be an excellent complement to climbing exercises. Practicing the proper asana will allow you to stretch and strengthen your body. These postures will

6 Yoga Asanas to get relief from Allergy Symptoms

If you’re suffering from allergies, you may want to try yoga asanas. These asanas are very beneficial for your body and may help alleviate the symptoms.

7 Yoga Poses to relief pain from Kidney Stones

Yoga can help eliminate the pain and improve your health if you’re suffering from kidney stones. Besides helping with kidney stones, yoga postures have other benefits for

7 best yoga asana to relieve Foot pain

Yoga is a great exercise that has numerous benefits, including reducing foot pain. Yoga can help you improve your foot’s mobility and strength. Several postures are

6 Yoga asanas to relieve Gas and Bloating

Practicing Yoga asana can help you overcome the symptoms of gas and bloating. It is also a great way to relieve the associated pain. However, it

6 Effective Yoga asanas for Insomnia

Many yoga asanas are beneficial for people living with insomnia. The most common is the seated pose, an ideal posture for a good night’s sleep. During

7 Yoga Asanas for tight Hamstrings

Practicing yoga poses regularly will also help your hamstrings become more flexible. A tight hamstring can hinder athletic performance and lead to muscular imbalances, leading to

7 best Yoga asana for strong Legs

A strong leg is a key component of a strong body, and several Yoga postures target this area of the body. These exercises strengthen the thighs,

Yoga asanas for runners

The exercises will help you reach your peak power and remain calm, which is essential for running. In addition, yoga is an excellent way to stretch

6 Yoga Poses for Better Digestion

Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the

Which yoga poses are unsafe during preganancy?

Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop

5 best Yoga Poses For Relaxation

It may sound counter-intuitive, but yoga poses can be an excellent way to relax. World events are causing stress and anxiety, and many people search for tranquility

Read also

Mindfulness for Diabetes: How Awareness Improves Glucose Control

October 15, 2025

Kundalini Activation Process for Spiritual Seekers

September 19, 2025

Morning Meditation Ritual To Start Your Day With Positivity

August 28, 2025

5-Minute Meditation Techniques for Busy Professionals

August 27, 2025

Credits

Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.

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How do I know If My Kundalini is Awakened?

Latest News & Blog

Mindfulness for Diabetes: How Awareness Improves Glucose Control

Adwait Yoga October 15, 2025

In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,

Read More ⟶

Kundalini Activation Process for Spiritual Seekers

Adwait Yoga September 19, 2025

Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is

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Morning Meditation Ritual To Start Your Day With Positivity

Adwait Yoga August 28, 2025

Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the

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5-Minute Meditation Techniques for Busy Professionals

Adwait Yoga August 27, 2025

Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of

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The Path of Adwaita: Union of Body, Mind & Spirit

Adwait Yoga August 26, 2025

Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”

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