Which yoga poses are unsafe during preganancy?
Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop
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Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop
The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest
If you suffer from depression, it may wonder yoga helps you deal with it. Several poses in yoga can help ease your depression. This child pose is particularly
Kriya Yoga is the practice of breathing and postures in a specific sequence. These exercises aim to release kundalini energy, which is said to lie dormant
The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of
The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the
The term “meditation” refers to the techniques that calm the mind and relax the body. These techniques are also used to relieve stress and gain inner
What is Chakrasana? Its name derives from the Sanskrit word “chakra”. The word asana means “posture,” so the term Chakrasana describes a backward bending yoga asana.
In the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
Maha Shivratri, the “Great Night of Shiva,” is one of the most sacred Hindu festivals, celebrated with intense devotion and spiritual fervor across India and around
Ancient Seers on Sastriyan Sangeet: Wisdom Beyond Music Sastriyan Sangeet, also known as Indian Classical Music, is not merely an artistic expression but a divine science
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressure, personal responsibilities, or societal expectations, stress can take a
Food plays a crucial role in shaping our physical, mental, and spiritual well-being. Across various cultures and traditions, the type of food we consume is believed
Tantra, often misunderstood and misrepresented, is one of the most profound spiritual sciences rooted in ancient Indian traditions. While many associate it solely with mystical rituals
Karma is one of the most profound and misunderstood concepts in spiritual philosophy. Rooted deeply in Hinduism, Buddhism, Jainism, and Sikhism, karma is often simplified as
