Yoga asanas for runners
The exercises will help you reach your peak power and remain calm, which is essential for running. In addition, yoga is an excellent way to stretch
- +91-9212774778
- [email protected]
Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.
Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.
Following blogs are the latest ones.
The exercises will help you reach your peak power and remain calm, which is essential for running. In addition, yoga is an excellent way to stretch
Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect
Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the
Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop
The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest
If you suffer from depression, it may wonder yoga helps you deal with it. Several poses in yoga can help ease your depression. This child pose is particularly
Kriya Yoga is the practice of breathing and postures in a specific sequence. These exercises aim to release kundalini energy, which is said to lie dormant
The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of
The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,
Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is
Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the
Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of
Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”
Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life
