Best Effective Yoga to Reduces Depression
If you suffer from depression, it may wonder yoga helps you deal with it. Several poses in yoga can help ease your depression. This child pose is particularly
Blogs on Yoga, Mindfulness, Meditation, Spirituality and Holistic Healing Systems
Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.
Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.
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Following blogs are the latest ones.
Is Kriya Yoga Same as Kundalini?
Kriya Yoga is the practice of breathing and postures in a specific sequence. These exercises aim to release kundalini energy, which is said to lie dormant
The Oldest Form of Yoga
The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of
What are the Main Chakras of yoga?
The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the
Meditation and its Benefits
The term “meditation” refers to the techniques that calm the mind and relax the body. These techniques are also used to relieve stress and gain inner
Chakrasana
What is Chakrasana? Its name derives from the Sanskrit word “chakra”. The word asana means “posture,” so the term Chakrasana describes a backward bending yoga asana.
What Are the Principles of Yoga?
In the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing
How Meditation and Yoga Are Important For a Peaceful Life?
When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the
Which Yoga is Best For Breathing?
In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for
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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
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The Ultimate Guide to Pranayama: Techniques, Benefits, and Training Courses
Adwait Yoga
August 28, 2024
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Pregnancy is a beautiful journey that brings about significant physical, emotional, and mental changes in a woman’s life. During this transformative period, it’s essential to maintain
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August 26, 2024
Sound healing is an ancient practice that harnesses the power of sound vibrations to restore balance and harmony within the body and mind. Among the various
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August 23, 2024
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Why Buddha didn’t talk about Kundalini and Chakras?
Adwait Yoga
April 27, 2024
The teachings of the Buddha have profoundly shaped spiritual thought and practice around the world. When examining the Buddha’s teachings, one finds a distinct absence of
Skill of energy manipulation for Shaktipat in KAP
Adwait Yoga
March 27, 2024
Developing the skill in energy manipulation for Shaktipat within the Kundalini Activation Process (KAP) is a profound journey that requires dedication, understanding, and a deep connection
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