7 effective Yoga Asanas for Diabetes
Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect
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6 best yoga asanas for endocrine system
Asanas, especially those that target the endocrine system, help regulate hormone levels and maintain hormonal balance. The endocrine system consists of several essential glands to our
6 Best Yoga Asanas to Increase Height
Bhujangasana or Cobra yoga asanas Bhujangasana is a crucial posture that can help you gain height. This pose will strengthen your spine and stretch the middle
How does Pranayama control blood pressure?
Various types of Pranayama can control hypertension and help reduce blood pressure. These yoga exercises include Anulom vilom, Sheetali, Sukha, udgeeth, etc. These exercises will help
Best Effective Yoga to Reduces Depression
If you suffer from depression, it may wonder yoga helps you deal with it. Several poses in yoga can help ease your depression. This child pose is particularly
6 effective Yoga Mudra for diabetes
If you have diabetes, yoga mudra can help you manage your condition. These postures combine subtle physical movements to balance the five elements within the body and
Is Kriya Yoga Same as Kundalini?
Kriya Yoga is the practice of breathing and postures in a specific sequence. These exercises aim to release kundalini energy, which is said to lie dormant
Healthy eating habits
Eating healthy foods is important for your overall health. A healthy eating pattern should consist of whole foods like fruits, vegetables, nuts, seeds, and whole grains.
Sleep apnea symptoms, causes and treatment
Sri Yogi Anand Sleep apnea symptoms, causes and treatment April 8, 2022 Health and Fitness, Health and Wellness, Lifestyle and Fitness Sri Yogi Anand Sleep apnea
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