6 Best Yoga Asanas to Increase Height
Bhujangasana or Cobra yoga asanas Bhujangasana is a crucial posture that can help you gain height. This pose will strengthen your spine and stretch the middle
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Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.
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5 best Yoga Poses For Relaxation
It may sound counter-intuitive, but yoga poses can be an excellent way to relax. World events are causing stress and anxiety, and many people search for tranquility
How does Pranayama control blood pressure?
Various types of Pranayama can control hypertension and help reduce blood pressure. These yoga exercises include Anulom vilom, Sheetali, Sukha, udgeeth, etc. These exercises will help
7 best Asanas to increase the brain Power
Asana has many benefits, and the human brain is no different. Several asanas boost brain power. These include shoulder stands, Padmasana, and Vajrasana. But which ones
Best Effective Yoga to Reduces Depression
If you suffer from depression, it may wonder yoga helps you deal with it. Several poses in yoga can help ease your depression. This child pose is particularly
6 effective Yoga Mudra for diabetes
If you have diabetes, yoga mudra can help you manage your condition. These postures combine subtle physical movements to balance the five elements within the body and
What is Spiritual Meditation?
Spiritual Meditation is a process that helps you relax and become more aware of the spirit. It allows you to get rid inner of all the
7 best asana for healthy Heart
Yoga is an excellent way to maintain a healthy heart. It stimulates the heart and strengthens the whole body. It also increases blood circulation and helps
Is Kriya Yoga Same as Kundalini?
Kriya Yoga is the practice of breathing and postures in a specific sequence. These exercises aim to release kundalini energy, which is said to lie dormant
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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
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The Ultimate Guide to Pranayama: Techniques, Benefits, and Training Courses
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The teachings of the Buddha have profoundly shaped spiritual thought and practice around the world. When examining the Buddha’s teachings, one finds a distinct absence of
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Developing the skill in energy manipulation for Shaktipat within the Kundalini Activation Process (KAP) is a profound journey that requires dedication, understanding, and a deep connection
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