Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.
Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.
Following blogs are the latest ones.
Yoga and Aerobics both of these exercises promote cardiovascular fitness and are beneficial for the body. While aerobics consists of multiple exercises that increase your heart
Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect
Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the
Mantra meditation is an ancient spiritual technology—a meditation on the belief that every sound has a specific quality. In addition, certain sounds are powerful and can
Mindfulness meditation can have a positive impact on chronic pain. It is known to decrease pain, improve focus, and increase overall functioning. It also helps chronic
Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop
The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest
Bhujangasana or Cobra yoga asanas Bhujangasana is a crucial posture that can help you gain height. This pose will strengthen your spine and stretch the middle
It may sound counter-intuitive, but yoga poses can be an excellent way to relax. World events are causing stress and anxiety, and many people search for tranquility
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the
Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of
Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”
Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life
Introduction Life in today’s India, and indeed across the world, has become inseparable from technology. From the moment we wake up, the first thing many of
Modern corporate life is a paradox. On one hand, it offers opportunities, innovation, and global connectivity. On the other hand, it often generates burnout, anxiety, competition,
