Which Yoga is Best For Breathing?
In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for
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In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for
The most important way to make sure that you have a normal delivery is to get plenty of exercise throughout your pregnancy. Walking is the best
If you’re looking for a way to improve your immune system and boost your brain’s health, try yoga. The following are some of the benefits of
There are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques
Autism: What is It? And What Are the Signs of Autism in Children? What is Autism? And what are the common symptoms of this condition? In this
Eating healthy foods is important for your overall health. A healthy eating pattern should consist of whole foods like fruits, vegetables, nuts, seeds, and whole grains.
Sri Yogi Anand Sleep apnea symptoms, causes and treatment April 8, 2022 Health and Fitness, Health and Wellness, Lifestyle and Fitness Sri Yogi Anand Sleep apnea
How to remain calm in the time of crisis Learning how to remain calm yourself in time of crisis is a vital skill in life. Modern
Yoga for Healthcare Healthcare professionals need stronger immune system and also they need best health and fitness to serve the people as frontline health professionals. The
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressure, personal responsibilities, or societal expectations, stress can take a
Food plays a crucial role in shaping our physical, mental, and spiritual well-being. Across various cultures and traditions, the type of food we consume is believed
Tantra, often misunderstood and misrepresented, is one of the most profound spiritual sciences rooted in ancient Indian traditions. While many associate it solely with mystical rituals
Karma is one of the most profound and misunderstood concepts in spiritual philosophy. Rooted deeply in Hinduism, Buddhism, Jainism, and Sikhism, karma is often simplified as
The human body is not just a physical entity; it is a complex energy system interconnected with various subtle forces. In ancient Indian spiritual traditions, this
Introduction Have you ever experienced moments of deep insight, unexplainable synchronicities, or sudden bursts of energy? These experiences may not be random—they could be signs of
