Best Yoga Poses for Tight Calves
Several Yoga poses can help you stretch tight calves. It stretches our legs and buttocks and relieves back pain. To practice, these Yoga postures stretch the
Blogs on Yoga, Mindfulness, Meditation, Spirituality and Holistic Healing Systems
Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.
Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.
Read the Blogs
Latest Blogs
Following blogs are the latest ones.
7 best yoga asana to relieve Foot pain
Yoga is a great exercise that has numerous benefits, including reducing foot pain. Yoga can help you improve your foot’s mobility and strength. Several postures are
6 Yoga asanas to relieve Gas and Bloating
Practicing Yoga asana can help you overcome the symptoms of gas and bloating. It is also a great way to relieve the associated pain. However, it
6 Effective Yoga asanas for Insomnia
Many yoga asanas are beneficial for people living with insomnia. The most common is the seated pose, an ideal posture for a good night’s sleep. During
7 Yoga Asanas for tight Hamstrings
Practicing yoga poses regularly will also help your hamstrings become more flexible. A tight hamstring can hinder athletic performance and lead to muscular imbalances, leading to
7 best Yoga asana for strong Legs
A strong leg is a key component of a strong body, and several Yoga postures target this area of the body. These exercises strengthen the thighs,
5 Yoga Poses to Protect and improve our vision
Practicing yoga posture can improve your vision in several ways. It can also help you focus better and improve your spiritual insights. It can protect your
Yoga asanas for runners
The exercises will help you reach your peak power and remain calm, which is essential for running. In addition, yoga is an excellent way to stretch
7 effective Yoga Asanas for Diabetes
Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect
Search
Categories
Read also
Credits
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
Social
Best Yoga Poses for Tight Calves
Article Update
Latest News & Blog
The Ultimate Guide to Pranayama: Techniques, Benefits, and Training Courses
Adwait Yoga
August 28, 2024
Pranayama, the ancient art of breath control, is an integral part of yoga, focusing on the breath as a means to control the vital life force,
Comprehensive Guide to Prenatal Yoga Training: Benefits & Certification
Sri Yogi Anand
August 27, 2024
Pregnancy is a beautiful journey that brings about significant physical, emotional, and mental changes in a woman’s life. During this transformative period, it’s essential to maintain
How to Use Tuning Forks in Sound Healing Courses: A Comprehensive Guide
Adwait Yoga
August 26, 2024
Sound healing is an ancient practice that harnesses the power of sound vibrations to restore balance and harmony within the body and mind. Among the various
Yoga Poses for Coccyx Pain: A Holistic Approach to Relief
Adwait Yoga
August 23, 2024
Coccyx pain, also known as coccydynia, is a discomfort that affects the tailbone, located at the very bottom of the spine. This pain can be caused
Why Buddha didn’t talk about Kundalini and Chakras?
Adwait Yoga
April 27, 2024
The teachings of the Buddha have profoundly shaped spiritual thought and practice around the world. When examining the Buddha’s teachings, one finds a distinct absence of
Skill of energy manipulation for Shaktipat in KAP
Adwait Yoga
March 27, 2024
Developing the skill in energy manipulation for Shaktipat within the Kundalini Activation Process (KAP) is a profound journey that requires dedication, understanding, and a deep connection
Categories
Popular Post
The Ultimate Guide to Pranayama: Techniques, Benefits, and Training Courses
August 28, 2024
No Comments
Comprehensive Guide to Prenatal Yoga Training: Benefits & Certification
August 27, 2024
No Comments
How to Use Tuning Forks in Sound Healing Courses: A Comprehensive Guide
August 26, 2024
No Comments
Yoga Poses for Coccyx Pain: A Holistic Approach to Relief
August 23, 2024
No Comments
Why Buddha didn’t talk about Kundalini and Chakras?
April 27, 2024
No Comments
Skill of energy manipulation for Shaktipat in KAP
March 27, 2024
No Comments