
Best Yoga and Pranayama to deal with Vitiligo
Having a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your
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Having a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your

Having a regular yoga practice is very beneficial for stomach pain sufferers. Yoga can improve digestion, blood circulation, and muscle relaxation. It can also improve the

This is an excellent way to relax the body and quiet the mind. It can also help you deal with medical issues more effectively. Practicing yoga

If you suffer from hydrocele, you might wonder what yoga asanas can help. The good news is that many poses can benefit people suffering from this

Yoga is an excellent way to help people diagnosed with tuberculosis (TB). Yoga poses help people with TB to increase circulation in the lungs and improve

Whether you’re suffering from plantar fasciitis or any other foot condition, yoga can help you find relief from the pain. Practicing yoga postures helps strengthen your

Yoga poses can help people with MS manage everyday tasks and improve their posture. They can practice asanas on their knees, hands, or seated positions. You

Several studies have shown that yoga can help boost fertility in both men and women. Women, in particular, may want to practice yoga as a pre-conception

Yoga asanas have many benefits that tone our buttocks and we should regularly perform them to improve our overall health and fitness. Many of these postures




Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.

In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,

Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is

Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the

Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of

Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”

Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life





