6 Effective Yoga asanas for Insomnia
Many yoga asanas are beneficial for people living with insomnia. The most common is the seated pose, an ideal posture for a good night’s sleep. During
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7 Yoga Asanas for tight Hamstrings
Practicing yoga poses regularly will also help your hamstrings become more flexible. A tight hamstring can hinder athletic performance and lead to muscular imbalances, leading to
What is the difference between Yoga and Aerobics?
Yoga and Aerobics both of these exercises promote cardiovascular fitness and are beneficial for the body. While aerobics consists of multiple exercises that increase your heart
7 effective Yoga Asanas for Diabetes
Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect
6 Yoga Poses for Better Digestion
Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the
Mantra Meditation and its benefit
Mantra meditation is an ancient spiritual technology—a meditation on the belief that every sound has a specific quality. In addition, certain sounds are powerful and can
How does mindfulness meditation affects Chronic Pain?
Mindfulness meditation can have a positive impact on chronic pain. It is known to decrease pain, improve focus, and increase overall functioning. It also helps chronic
Which yoga poses are unsafe during preganancy?
Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop
6 effective Yoga Asanas for gaining the weight
The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest
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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
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