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Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.
Following blogs are the latest ones.
In today’s fast-paced world, everyone is running — running for money, success, recognition, and comfort. But somewhere along the way, most of us lose the very
In today’s fast-paced world, everyone is running — running for money, success, recognition, and comfort. But somewhere along the way, most of us lose the very
The Benefits of Meditation: A Journey to Inner Peace In today’s fast-paced Indiaefin lifestyle, where deadlines, traffic, and responsibilities dominate our daily routine, finding peace has
Maha Shivratri, the “Great Night of Shiva,” is one of the most sacred Hindu festivals, celebrated with intense devotion and spiritual fervor across India and around
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressure, personal responsibilities, or societal expectations, stress can take a
Food plays a crucial role in shaping our physical, mental, and spiritual well-being. Across various cultures and traditions, the type of food we consume is believed
Looking for a way to get rid of back pain? Yoga is here to help! Yoga has become an essential part of our daily lives as
In the vast landscape of holistic healing, chakra healing stands out as a profound practice that harmonizes the physical, emotional, and spiritual dimensions of life. At
Holistic hyperthyroidism treatment focuses on removing the cause of thyroid dysfunction and reinstating balance. This may include diet, yoga, ayurvedic medication and stress management. Symptoms
Having a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your
Having a regular yoga practice is very beneficial for stomach pain sufferers. Yoga can improve digestion, blood circulation, and muscle relaxation. It can also improve the
If you suffer from hydrocele, you might wonder what yoga asanas can help. The good news is that many poses can benefit people suffering from this
Several studies have shown that yoga can help boost fertility in both men and women. Women, in particular, may want to practice yoga as a pre-conception
One of the best ways to lose fat and cellulite is to practice Yoga asana. This ancient exercise works on the muscles in the legs and
If you’re suffering from allergies, you may want to try yoga asanas. These asanas are very beneficial for your body and may help alleviate the symptoms.
Yoga can help eliminate the pain and improve your health if you’re suffering from kidney stones. Besides helping with kidney stones, yoga postures have other benefits for
Many yoga asanas are beneficial for people living with insomnia. The most common is the seated pose, an ideal posture for a good night’s sleep. During
Practicing yoga poses regularly will also help your hamstrings become more flexible. A tight hamstring can hinder athletic performance and lead to muscular imbalances, leading to
Yoga and Aerobics both of these exercises promote cardiovascular fitness and are beneficial for the body. While aerobics consists of multiple exercises that increase your heart
Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect
Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the
Mantra meditation is an ancient spiritual technology—a meditation on the belief that every sound has a specific quality. In addition, certain sounds are powerful and can
Mindfulness meditation can have a positive impact on chronic pain. It is known to decrease pain, improve focus, and increase overall functioning. It also helps chronic
Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop
The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest
Bhujangasana or Cobra yoga asanas Bhujangasana is a crucial posture that can help you gain height. This pose will strengthen your spine and stretch the middle
It may sound counter-intuitive, but yoga poses can be an excellent way to relax. World events are causing stress and anxiety, and many people search for tranquility
Various types of Pranayama can control hypertension and help reduce blood pressure. These yoga exercises include Anulom vilom, Sheetali, Sukha, udgeeth, etc. These exercises will help
Asana has many benefits, and the human brain is no different. Several asanas boost brain power. These include shoulder stands, Padmasana, and Vajrasana. But which ones
If you suffer from depression, it may wonder yoga helps you deal with it. Several poses in yoga can help ease your depression. This child pose is particularly
If you have diabetes, yoga mudra can help you manage your condition. These postures combine subtle physical movements to balance the five elements within the body and
Spiritual Meditation is a process that helps you relax and become more aware of the spirit. It allows you to get rid inner of all the
Yoga is an excellent way to maintain a healthy heart. It stimulates the heart and strengthens the whole body. It also increases blood circulation and helps
Kriya Yoga is the practice of breathing and postures in a specific sequence. These exercises aim to release kundalini energy, which is said to lie dormant
Many studies show that meditation can improve your mental state, reduce stress, and promote calmness. It can also help you recognize and accept negative feelings and
The Pranayama techniques will base on the principle that our breathing patterns affect the brain and body. They can potentially reduce heart rate, blood pressure, and
The philosophy of Kundalini Yoga is to awaken the Higher Self and consciousness within. They believed each individual has an energy center connected to Brahman, the
What is Kundalini Activation: Unveiling the Mysteries Kundalini activation is a profound and transformative experience that has fascinated spiritual seekers, yogis, and the curious for centuries.
When all the chakra is open, your life energy flows freely, and you feel balanced. When one of the chakras is blocked or overactive, your life
When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the
In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for
The most important way to make sure that you have a normal delivery is to get plenty of exercise throughout your pregnancy. Walking is the best
If you’re looking for a way to improve your immune system and boost your brain’s health, try yoga. The following are some of the benefits of
There are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques
Autism: What is It? And What Are the Signs of Autism in Children? What is Autism? And what are the common symptoms of this condition? In this
Eating healthy foods is important for your overall health. A healthy eating pattern should consist of whole foods like fruits, vegetables, nuts, seeds, and whole grains.
Sri Yogi Anand Sleep apnea symptoms, causes and treatment April 8, 2022 Health and Fitness, Health and Wellness, Lifestyle and Fitness Sri Yogi Anand Sleep apnea
How to remain calm in the time of crisis Learning how to remain calm yourself in time of crisis is a vital skill in life. Modern
Yoga for Healthcare Healthcare professionals need stronger immune system and also they need best health and fitness to serve the people as frontline health professionals. The
Maintaining a Healthy Headspace is not an easy task, especially if you’re also going through tough times. But it is imperative to take care of yourself
How to Figure Out Who Are Your Teachers For Next Year Right Selection How to Figure Out Who Are Your Teachers For Next Year Before registering
What’s Zumba? Health benefits of Zumba If you’re looking for a way to burn more calories and drop pounds without ever missing a beat, then you
What Are The Best Yoga Practice For Cold And Flu? When most people think about yoga, they automatically think of its benefits in dealing with the
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,
Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is
Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the
Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of
Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”
Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life
