6 Yoga Poses for Better Digestion
Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the
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Gomukhasana and its benefits
Gomukhasana is a seated yoga asana often used as a meditation posture. It is also an essential part of hatha yoga. If you are new to
6 best yoga asanas for endocrine system
Asanas, especially those that target the endocrine system, help regulate hormone levels and maintain hormonal balance. The endocrine system consists of several essential glands to our
Which yoga poses are unsafe during preganancy?
Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop
6 effective Yoga Asanas for gaining the weight
The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest
6 Best Yoga Asanas to Increase Height
Bhujangasana or Cobra yoga asanas Bhujangasana is a crucial posture that can help you gain height. This pose will strengthen your spine and stretch the middle
5 best Yoga Poses For Relaxation
It may sound counter-intuitive, but yoga poses can be an excellent way to relax. World events are causing stress and anxiety, and many people search for tranquility
How does Pranayama control blood pressure?
Various types of Pranayama can control hypertension and help reduce blood pressure. These yoga exercises include Anulom vilom, Sheetali, Sukha, udgeeth, etc. These exercises will help
7 best Asanas to increase the brain Power
Asana has many benefits, and the human brain is no different. Several asanas boost brain power. These include shoulder stands, Padmasana, and Vajrasana. But which ones
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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
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